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IRRESISTIBLE RESISTANCE BANDS Your At-Home Training System

IRRESISTIBLE RESISTANCE BANDS. Strength training is a great way to get into shape reduce stress and release pounds and inches, but using weights requires either a trip to the gym or investing several hundred dollars. A popular alternative is resistance bands that can provide the muscles with the same workout as a set of weights.

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Breakfast

Banana Oatmeal Blender Pancakes

Banana Oatmeal Blender Pancakes. These only take a minute to make in the blender, and they are free of flour, sugar, and eggs! Makes approximately 9 4-5 inch pancakes. Ingredients: 2 medium ripe bananas 1/2 cup coconut milk 1 tsp vanilla extract 1 1/2 oatmeal 1/2 teaspoon ground cinnamon Optional: Add Blueberries or any other

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Breakfast

Veggie-licious Egg Cup Recipe

Veggie-licious Egg Cup Recipe.  One of my favorite go-tos! Truly, amazing — simple and easy to prepare, I think my Veggie-licious Egg Cups could become a staple in your home too! I started making Veggie-licious Egg Cups for my first retreat, back in 2012. I wanted something super fast to prepare, of course, it had

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Gluten-Free Zucchini Bread
Breakfast

Moist, Sugar-Free & Gluten-Free Zucchini Bread

Gluten-Free Zucchini Bread. I’ve been getting an abundance of zucchini in my farm share boxes, so I went on a search for new ways to use it up and the results are delicious! This bread is sugar-free, low fat, and has the option of making it gluten-free.   Moist, Sugar-Free & Gluten-Free Zucchini Bread (Adapted

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Uncategorized

Stop Getting Gas From Beans

Stop Getting Gas From Beans. While transforming your diet from meat to plant-based, you might try to add more beans, yet feel the beans are causing digestion challenges, is GAS!  There are steps you can take to reduce – even eliminate – the digestive discomfort they cause. On the nutrition front, beans and lentils have

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Detoxes & Cleanses

17 Go-To Foods to Relieve Constipation

There are many fruits, vegetables, pulses, and seeds that can help relieve constipation, I’ve included 17 of my go-to’s to help relieve your constipation. I am all too familiar with constipation. It was my life for the first 18 years of my life. Until I went to college and started to study ways to heal my

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Uncategorized

YOUR BODY’S pH BALANCE

pH balance to avoid cancer. Our bodies live and die at the cellular level. The billions of cells in our bodies must maintain alkalinity, in order to function and stay alive. The first line of defense against disease is a proper pH balance. Disease can only grow in an acidic body, which makes a condition

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Entree

THE BEST GLUTEN-FREE, VEGAN LO MEIN ON THE PLANET

Looking for a super-fast, BEST GLUTEN-FREE, VEGAN LO MEIN ON THE PLANET, Asian- inspired vegan dish? This gluten-free, vegan, lo mein is the nutrient-dense deal! Cooks up in less than 10 minutes and costs about $2-4 for two servings. Load it up with any veggie you choose. I used: Zucchini: high in the antioxidant vitamin C, which may

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Uncategorized

10 BENEFITS OF USING RESISTANCE BANDS DURING EXERCISE

10 BENEFITS OF USING RESISTANCE BANDS DURING EXERCISE. Resistance bands are amazing for at-home workouts, people who travel, or rehabbing an injury. Resistance bands are great for those who want to exercise at home avoiding spending lots of money on various equipment and then figuring out storage, or who like to take their workouts along

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Uncategorized

3 Things To Start Doing Now for Your GUT in a Sugar-Crazed World

Caring for Your Microbiome in a Sugar-Crazed World 3 Things To Start Doing Now for Your GUT in a Sugar-Crazed World Besides keeping your sugar intake to a minimum and avoiding other common microbiome depleters, you can take several steps right now to help keep your microbiome intact through all of your sweet encounters. 1.

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Curb Craving
Blog

Scary Sugar Effects On GUT Microbiome

Your Microbiome on Sugar Scary Sugar Effects On GUT Microbiome.Oh, how sweet it is! Sugar holds a place near and dear to the hearts of many. For some, a sweet treat evokes comfort and fond memories and for others, it’s a reward at the end of a tough day. The downside? Most types of sugar

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