Becca’s Blog

January 22, 2020

The Secret Sauce To Weight Loss: 8 Steps To Regulate Leptin Resistance

Leptin and its Role in Weight Management Because leptin is produced primarily by fat cells, its levels are directly connected to the amount of body fat […]
January 10, 2020

Kitchen Essentials— Must Have List!

Welcome to my Kitchen Essentials List. I hope to create the most comprehensive list of kitchen essentials. All the gadgets you need to make prepping, cooking […]
December 25, 2019

5 Tips To Lose HOliday (Not So) Loved Handles

It’s time for all of us to get back into better habits, myself included. I’ve included 5 Tips you can start doing now! Choose one now […]
December 18, 2019

🎃Pumpkin Pie Slow Cooker Oatmeal with Candied Pecans🎃

Ingredients for Oatmeal: 2 cups steel cut oats 5 cups water 3 cups almond milk or other milk choice 2 cups pumpkin puree 1 can 1/3 […]
December 8, 2019

Can Diet and Exercise Help Prevent Alzheimer’s Disease?

You’ve already heard how diet and exercise can help prevent heart disease, diabetes, obesity, and other illnesses. But did you know research is beginning to provide […]