Becca’s Blog

December 3, 2018

The Adrenal Gland Powerhouse

The adrenal glands play a very important, multi-functional role in our body’s, specifically in the endocrine system.  The adrenal glands are two glands that sit on […]
December 2, 2018

Castor Oil: A Medicine Cabinet Must Have

Throughout history, castor oil’s most popular use has been for treating skin infections, lowering constipation and boosting the appearance of hair health, but research has shown […]
May 16, 2018

Gluten-Free, Decadent Brownies with Sweet Potatoes

Do you like to bake? My girls and I bake all the time. I love sharing healthy alternative recipes that truly set the taste buds on […]
April 27, 2018

Business Culture Turning Green

Business Culture Turning Green The pursuit of green—as in money—is always a priority for a small business. But a majority of small businesses now recognize the […]
April 6, 2018

MONTH-BY-MONTH HEALTHY HABIT GUIDE

365 Days to a SuperFIT, Healthier & Happier You Rome wasn’t built in a day,  and if attempting to overhaul your lifestyle all at once has […]