Success Stories
I joined powHERbands™️ because …
I am 63 years old and my health is everything. This past year I had a lot of medical tests
February 27, 2023
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2022 Recap – The Lessons I’ve Learned
How would you rate your 2022? Iam not sure I have a number on a scale of one to ten,
January 1, 2023
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ARTICLES
39 Proven Habits That Can Decrease Belly Fat For Women Over 50
Here are 39 Habits That Are Proven To Decrease Belly Fat. Use these suggestions to alter the seemingly harmless habits
October 2, 2022
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ARTICLES
How To Apply The 80/20 Rule To Stop Binge Eating and Yo-Yo Dieting
I’m sure you’ve heard of the 80/20 rule. It’s also called the Law Of The Vital Few, and was originally
October 2, 2022
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Benefits of Cold Brew + Make It Yourself EZ Recipe
🎃Pump(kin) up your #coldbrew 💫 📙 Make Your Own Cold Brew (recipe ⬇️) I avoid coffee for years because I
September 2, 2022
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17-Minute Metabolic Workout
No Equipment Beginner Exercises You can Do At-Home or Anywhere
EXERCISES YOU CAN DO AT HOME Maybe you’ve decided to get toned, train for a sport, or lose some weight.
August 29, 2022
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Gluten-Free
Fast & Delicious, Gluten-free Vegan Tacos
So often, Mexican meals come laden with added sodium and saturated fat. Learn how to bypass the fried tortillas, sour
June 22, 2022
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12 Holistic Health Ways To Use Cucumber Boy
Meet Mister Cuke! I didn’t know many of these factoids… and to think all these years I’ve only been making
April 25, 2022
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Desserts
Cacao Pumpkin Protein Energy Bites
Pumpkin Cacao Energy Bites Pumpkin Spice and everything nice, any time of the year! Packed with goodness and a taste
February 14, 2022
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