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17-Minute Metabolic Workout

Resistance Bands Burn More Fat and Trim You Faster

Burn more Belly fat loss using resistance bands will deliver science backed results. Resistance Bands Burn More Fat and Trim You Faster and Iam going to explain in the article below. Most people focus on weight loss, which leads to possibly the scale dropping due to massive dieting, calorie restriction and  I will show you

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cold brew
Uncategorized

Benefits of Cold Brew + Make It Yourself EZ Recipe

🎃Pump(kin) up your #coldbrew 💫 📙 Make Your Own Cold Brew (recipe ⬇️) I avoided coffee for years because I was told caffeine increases the instance of cysts in breast tissue (I had my bout of that… another story another time). When one of my power Beauties, a world-renowned nutritionist, told me about her daily

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Body weight exercises for women over 50
17-Minute Metabolic Workout

No Equipment Beginner Exercises You can Do At-Home or Anywhere

EXERCISES YOU CAN DO AT HOME Maybe you’ve decided to get toned, train for a sport, or lose some weight and you want to just get started with no equipment beginner exercises you can do at-home or anywhere. Here are ody weight exercises for women over 50. If you prefer to not go to a

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Gluten-Free

Fast & Delicious, Gluten-free Vegan Tacos

So often, Mexican meals come laden with added sodium and saturated fat. Gluten-free Vegan Tacos. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. When you make a few heart-smart choices, Mexican food can be tasty, fresh, and healthy. It’s easier to control your

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Uncategorized

12 Holistic Health Ways To Use Cucumber Boy

Meet Mister Cuke! Holistic Health Ways To Use Cucumber Boy. I didn’t know many of these factoids… and to think all these years I’ve only been making salads with the cucumbers and could have used it for twelve incredible healing and household chores. Let’s get right into the twelve ways to use Mr. Cuke 1.

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Desserts

Cacao Pumpkin Protein Energy Bites

Pumpkin Cacao Energy Bites Cacao Pumpkin Protein Energy Bites.Pumpkin Spice and everything nice, any time of the year! Packed with goodness and a taste of Fall in every bite! And they happen to be Gluten-Free, Vegan, and Bake (and no food processor!), coming together in just 10-15 minutes! Pumpkin adds nice moisture, is packed with

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RECIPES

Sauteed Radish Recipe (Tastes Like Potatoes)

Not only is this sauteed radish recipe easy – just 2 ingredients and 5 minutes to prep – but it tastes great and makes the perfect side dish to just about any main dish. Cooked radishes take on a potato-like texture and appearance, so serve them where you would serve potatoes for a fun (and

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Desserts

Healthy, Vegan Raspberry Cheesecake Cookie

Vegan (and healthy)Raspberry Cheesecake Cookies Vegan Raspberry Cheesecake Cookie. Looking for a better-for-you dessert during festive occasions? This dessert pairs two classics—cookies and cheesecake—into a bite-size vegan sweet that’s perfect for a party or just a cozy holiday at home or anytime. Super easy to prepare and only 7 ingredients. Makes 14 cookies Ingredients For

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Desserts

Plant-based Pumpkin Carrot Protein Bars (Gluten-free)

Health up your dessert this Thanksgiving (or any time of the year) with these super clean, healthy Plant-based Pumpkin Carrot Protein Bars (Gluten-free). They are like having pumpkin pie or carrot cake, two of my favorite desserts — ALL IN ONE. I love the protein aspect, which can help curb cravings. 🙂 YUP! 8 grams

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Entree

1-Pot Pumpkin Yellow Curry

This simple curry requires just 1 pot to make! It all starts with a gorgeous pumpkin, which is peeled, seeded, and cubed into bite-size chunks. Do not be intimidated. PREP TIME: 15 minutes COOK TIME: 30 minutes TOTAL TIME: 45 minutes   If you love: Creamy, Subtly spiced, pumpkin, Vegetable-rich, Hearty, Satisfying, Comforting, and delicious— I think you’ll love

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