ARTICLES
39 Proven Habits That Can Decrease Belly Fat For Women Over 50
Here are 39 Habits That Are Proven To Decrease Belly Fat. Use these suggestions to alter the seemingly harmless habits
October 2, 2022 No Comments
Blogs
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ARTICLES
How To Apply The 80/20 Rule To Stop Binge Eating and Yo-Yo Dieting
I’m sure you’ve heard of the 80/20 rule. It’s also called the Law Of The Vital Few, and was originally
October 2, 2022 No Comments
Uncategorized
Benefits of Cold Brew + Make It Yourself EZ Recipe
🎃Pump(kin) up your #coldbrew 💫 📙 Make Your Own Cold Brew (recipe ⬇️) I avoid coffee for years because I
September 2, 2022 No Comments
17-Minute Metabolic Workout
No Equipment Beginner Exercises You can Do At-Home or Anywhere
EXERCISES YOU CAN DO AT HOME Maybe you’ve decided to get toned, train for a sport, or lose some weight.
August 29, 2022 No Comments
Gluten-Free
Fast & Delicious, Gluten-free Vegan Tacos
So often, Mexican meals come laden with added sodium and saturated fat. Learn how to bypass the fried tortillas, sour
June 22, 2022 No Comments
Uncategorized
12 Holistic Health Ways To Use Cucumber Boy
Meet Mister Cuke! I didn’t know many of these factoids… and to think all these years I’ve only been making
April 25, 2022 No Comments
Desserts
Cacao Pumpkin Protein Energy Bites
Pumpkin Cacao Energy Bites Pumpkin Spice and everything nice, any time of the year! Packed with goodness and a taste
February 14, 2022 No Comments
RECIPES
Sauteed Radish Recipe (Tastes Like Potatoes)
Not only is this sauteed radish recipe easy – just 2 ingredients and 5 minutes to prep – but it
January 9, 2022 No Comments
