
I joined powHERbands™️ because …
I am 63 years old and my health is everything. This past year I had a lot of medical tests
I am 63 years old and my health is everything. This past year I had a lot of medical tests
How would you rate your 2022? Iam not sure I have a number on a scale of one to ten,
Here are 39 Habits That Are Proven To Decrease Belly Fat. Use these suggestions to alter the seemingly harmless habits
I’m sure you’ve heard of the 80/20 rule. It’s also called the Law Of The Vital Few, and was originally
🎃Pump(kin) up your #coldbrew 💫 📙 Make Your Own Cold Brew (recipe ⬇️) I avoid coffee for years because I
EXERCISES YOU CAN DO AT HOME Maybe you’ve decided to get toned, train for a sport, or lose some weight.
So often, Mexican meals come laden with added sodium and saturated fat. Learn how to bypass the fried tortillas, sour
Meet Mister Cuke! I didn’t know many of these factoids… and to think all these years I’ve only been making
Pumpkin Cacao Energy Bites Pumpkin Spice and everything nice, any time of the year! Packed with goodness and a taste
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.