Her Happy Hormone Smoothie

Her Happy Hormone Smoothie

1 1/2 cups dairy-free milk

2 tbsp almond butter (or PB2 powder)

2 tbsp flax seeds

1 – 2 tsp maca powder

1/2 tsp cinnamon

1 tsp vanilla extract

1/2 frozen banana

2 Medjool dates (pitted)

1 scoop of protein powder (I use Ka’Chava)

Blend all ingredients in your blender (I love my Blendtec)

MOST IMPORTANT>>> Wait 10-15 minutes after blending to allow the air bubbles to settle. This can alleviate  gas and bloating in your belly.

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