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Grilled Eggs in Pepper Bowls

Grilled Eggs in Pepper Bowls

Serves 4 pepper cups
    •  PREP  TIME: 5 min.
    • TOTAL TIME: 30 min.


  •  small multicolored bell peppers
  •  large eggs
  •  Himalayan salt and freshly ground pepper (I love red pepper!
  •  Fresh chopped fresh herbs (add right before you eat, I don’t cook with them)

• Note: I love to add broccoli, cauliflower, mushrooms, asparagus or brussel sprouts too. If you do add a “hard” veggie, best to saute in a pan first or roast.


  1. I prefer the grill, but you can easily do this in the oven—Preheat oven to 350°F. Grilled Eggs in Pepper Bowls
  2. Slice bottom 2 inches from each pepper (in one piece) to form shallow cups. Reserve tops for another use.
  3. Put peppers on a baking sheet. Crack 1 egg into each pepper. Season with salt and pepper.
  4. Grille & oven time are similar, probably 5 minutes less on the grille. Bake until whites are firm and yolks are still a little runny, about 25 minutes. Sprinkle with chopped fresh herbs of your choice.


Makes 4 pepper cupsPer pepper cup: 90 calories, 4g carbs, 7g protein, 5g fat, 185mg cholesterol, 220mg sodium, 1g fiber


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