WATER IS A NATURAL DETOXER

WATER IS A NATURAL DETOXER

Immune Boosting Detox Water

The lemon in this water recipe is great for boosting your immune system and cleaning out harmful toxins. Cucumber is an anti-inflammatory and helps you to stay hydrated. Mint sweetens your drink without adding sugar and aids in digestion. To make this one, just mix about eight cups of water with a medium cucumber (wedged or sliced), a whole lemon (wedged or sliced) and about ten mint leaves (or however many you prefer). Mix in a large pitcher and allow it to steep in the fridge overnight. This is a really tasty drink and one that offers many wonderful detoxing benefits

 

Kidney & Debloating Detox Water

This detox water has ingredients that will clean out your kidneys, eliminate bloating and help you to enjoy much healthier skin. It also aids in digestion. You need about 1⁄2 gallon of purified water, 1⁄2 lemon sliced, 1⁄2 lime sliced, 1⁄2 grapefruit sliced (note that you can also substitute or add oranges if you want), 1 cup of sliced cucum- ber with peels, 1 teaspoon of freshly grated ginger and a handful of fresh peppermint leaves. Just add all of the ingredients into a pitcher and cover with ice. Refrigerate for at least a couple of hours before serving and discard after 24 hours as the citrus fruits tend to get a little mushy.

De-Stress Detox Water

Imagine clearing out those harmful toxins and relieving stress at the same time. This detox water recipe includes pineapple and basil. Pineapple has bromelain that cleanses the bloodstream and breaks down harmful enzymes so that they can be flushed from your body. Basil fights free radicals and is an excellent source of magnesium so it’s really good for your heart. Using spring or filtered water, mix together in a pitcher five strawberries, about 1⁄2 cup of chunked pineapple, 2 teaspoons of apple cider vinegar, four or five fresh basil leaves and some ice. Allow it to steep in the fridge for at least an hour and enjoy.

 

Hydrating Lemon Detox Water

1 gallon of pure water (mineral, or filtered)
1 whole organic lemon, sliced, seeds removed 1⁄2 cucumber, sliced
10 mint leaves, organic if possible
2 inch piece fresh ginger root, peeled (optional) Refrigerate for 12 hours

 

ACV Detox Drinkacv-apple-cider-vinegar

12 oz of Water
1-2+ Tablespoon Apple Cider Vinegar (I use Braggs Organic Unfiltered)
1/2 fresh Lemon, Juiced
1 Teaspoon Cinnamon
1/2 Teaspoon sweetener (I use a Stevia Raw Sugar packet)
Half of an apple (sliced)

 

Slim Down Detox Water

1⁄2 gallon spring water

1⁄2 grapefruit sliced

1⁄2 cucumber

sliced 2-3 mint leaves

1⁄2 lemon, sliced
1⁄2 lime, sliced
Combine all ingredients in a pitcher. Allow the ingredients to chill in the refrigerator for 1-2 hours before serving. Drink throughout the day or discard after 24 hours.

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