Resistance bands are amazing for at-home workouts, people who travel or rehabbing an injury. Resistance bands are great for those who want to exercise at home avoiding spending lots of money on various equipment and then figuring out storage, or who like to take their workouts along when they travel, but their value doesn’t end there. There are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness. The more you learn about the advantages of resistance band exercises, the more you’ll be motivated to add them to your own home gym.
Many people don’t know this about me…
#1 I turned 56 on March 18th, 2020.
#2 I was Hit 3X by 🚗🚘🚗– 2X while on a race 🚲 & 1X while rollerblading I found my BEST recovery was aquatic and resistance bands!!
Resistance bands are AMAZING for injury prevention and recovery.
Iam not a physical therapist however feel like I could be because I have spent over 500 hours recovering from sports injuries, auto accidents and strengthening my spine due to degenerative disc disease (along with with scoliosis, osteo-arthritis, and stenosis)
MOVEMENT HAS BEEN MY SAVING GRACE…
i wouldn’t be walking today if it weren’t for fitness. LISTEN UP, the more lethargic we are THE MORE PAIN we will have!
NO ONE & DONE…
I eat to reduce and eliminate as much inflammation (pain) as I can. Are you taking care to do this for you? GOOD FOOD TASTES GREAT … never feel deprived, feel empowered!!
THE HAPPY PLACE…
Hands down if you want to take yourself to a healthier, stronger, fitter and HAPPIER PLACE you owe it to yourself to make a VERY small investment yourself that’ll last for MANY YEARS TO COME – 30 day money back guarantee.
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And if you trainer will me 1-1 I personally guarantee results or your money back!
These inexpensive exercise tools are a convenient option for people of any age or fitness level. But don’t let their simplicity fool you. Resistance band exercises are surprisingly effective and offer many benefits over traditional free weights.
Whether you buy them individually or as a set, resistance bands are an inexpensive addition to your home gym equipment. Some resistance bands are even are sold with a guided exercise DVD.
Resistance bands come in multiple resistance levels, usually light, medium or heavy. You can further adjust the amount of resistance during exercise just by giving more or less slack on the band, as well as by combining multiple resistance bands to increase the challenge.
Resistance band exercises are often based on familiar strength-training moves. For example, if you stand on one end of the cord and curl your arm up while holding the other end, you’ve replaced your standard dumbbell bicep curl.
Many resistance band kits come with suggested exercises for nearly every major muscle group in your body. Stepping on one end of a resistance band or looping it around a stationary object, for example, opens up many exercise possibilities.
When you don’t have a lot of room for a home gym, resistance bands are a great option that store in very little space. You can hang them on a hook after you exercise, or coil them up to store in a box or drawer.
Because they are so small and portable, resistance bands are a great way to take your workout with you when you travel. There are many resistance band exercises that can easily be done in the small space of a hotel room.
Over time, your muscles adapt to any new exercise routine. It’s a good idea to mix it up by cross-training with free weights, machines and resistance band exercises. Each will work your muscles in a slightly different way.
Resistance bands offer strength-training without the risk of dropping a heavy weight on your foot or crushing your fingers between weight plates. That makes them ideal for working out when you don’t have a personal trainer or exercise partner to spot you.
While resistance bands work great on their own, they can also be combined with other exercise equipment. Performing bicep curls with both a resistance band and a dumbbell will give you the combined benefits of each type of equipment.
Although there are differences between free weight and resistance band exercises, both are effective. Picture the arc motion your arm makes while doing a bicep curl. Free weights will feel heaviest at the beginning of that arc, while resistance bands make your muscles work harder at the end of the arc (when the band is most taut). Either way, your body is moving against resistance, and that will give your muscles an effective workout.
I’ve been using and perfecting my resistance bands since 2015!
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