8 Causes of Food Cravings

The body is amazing machine. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body […]

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Carrot Cake Smoothie

This smoothie will even make the Easter Bunny stop for a sip… or two! Try it and let us know if you love it by sharing your comment below! … and Share your fav smoothie recipes too!!   xx Becca

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HOW WELL DO YOU FLOW? Free Assessment (inside)

HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right direction? Do you find that you keep telling yourself you’ve got to lose weight, get in shape and start eating better? You’re not alone, only 3% of the population succeeds […]

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Should I only buy organic?

Should I only buy organic? All plants were created equal- originally, but not all plants were grown equally and not all plants have the same genetic make-up that they used to due to GMO (Genertically Modified Organism) practices. Seeds have been modified to withstand bug infestation and weather. Buying organic produce means that you are reducing your […]

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A Missing Link To Weight Gain & Hypothyroidism

While there can be may factors that can be uncovered during a 90 minute Holistic Health Consultation, a blood, hair &/or poop analysis will show the proof of missing enzymes and nutrients from your body. One mineral that can be an easy fix to reverse the effects of hypothyroidism is iodine. Getting enough iodine is crucial for healthy thyroid […]

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The Health Benefits of Drinking Water

Are You Drinking Enough Water? Most healthy adults get enough to drink by letting their thirst guide them. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age. Body composition varies according to […]

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12 Foodie Ideas To Help You Get A Better Night’s Sleep

Food/Drinks to Help You Sleep Almonds: Almonds are high in tryptophan and magnesium, both are beneficial in improving the quality of your sleep. Banana: Bananas are loaded with magnesium and potassium, both of which help your muscles to relax and help to give you a peaceful night’s sleep. Carob: Carob, versus cocoa, has a high level of B […]

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