My New Quinoa! Meet Freekah

You’re gonna love Freekah if you love, quinoa, rice or barley. However, if you’re gluten-free— skip this article and recipe! What Exactly Is Freekeh? First things first, it’s pronounced free-kah. And, in short, it’s wheat. Freekeh (sometimes called farik) is wheat that’s harvested while young and green. It’s roasted over an open fire, then the […]

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Crustless Italian Quiche – (ovo-vegetarian)

Prep factor: Fast (15 minute) Servings: Serves 6 Calories: 180 Protein: 16g Yum Factor: 9+ Ingredients 1 cup cooked brown rice 1/4 cup sliced green onion 1 Tbsp. almond or spelt flour 2 cup frozen broccoli cuts, thawed, drained 1  small red bell pepper, cut into thin strips 1/2 cup mushrooms, sliced 6 eggs or […]

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CHICKPEA VEGGIE ROLL-UP

CHICKPEA VEGGIE ROLL-UP This recipe is easy, requiring just 30 minutes, plus simple ingredients and methods. Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Amazing, 30-minute Chickpea Veggie Roll-up with spicy baked chickpeas, a creamy Garlic Dill sauce, and lots of fresh vegetables. A healthy, quick and satisfying plant-based meal! Author: Minimalist Baker Cuisine: Vegan, Mediterranean Serves: 2 as entree, 3-4 as a snack […]

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