8 Primary Causes of Cravings!

The body is amazing. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is […]

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Got The HO-HOliday HANGRY Feeling again?

Feeling HANGRY? If any one of our natural instincts is not attended to you can be sure your HANGRY ODOMETER will rise, and you will be left defenseless, especially during the holiday season, IF you’re not prepared. What is HANGRY? It’s a trigger. Usually an emotional trigger that is set off and shows up as […]

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