8 Primary Causes of Cravings!

The body is amazing. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is […]

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Top 10 Tips to Naturally Detoxify Your Body

Our bodies were created to work like a fine tuned instrument. As a matter of fact, it’s likely that it’s gotten out of sync simply because WE are out of sync. A fit, healthy body will detoxify naturally every single day, all day long. After toxins and waste materials leave your cells, they’re eliminated from […]

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Catching Zzzz’s is Imperative To Your Health

What happens if we don’t get enough sleep Sleep is vital for healthy physical, mental and emotional processing. When we go without sleep, or don’t have enough sleep, our bodies struggle to meet their full potential and, as a consequence, we can expect impairments the next-day such as; physical and mental performance. What happens to […]

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16 Ways to Benefit from Relaxation Music

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. As music can absorb our attention, it […]

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7 Signs That May Be A Signal You are Vitamin D Deficient

Do you have any of these 7  Signs That May indicate you are Vitamin D deficient? Light and darkness trigger the release of hormones in your brain and aligns your circadian clock. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping a person […]

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The Benefits of Laughter

“Laughter Is The Best Medicine” There was a time when I didn’t laugh, at least not inside. Determined to add Joy back into my life, I sought out to find more love. My first stop was to buy my husband a Hallmark card to share some sentimental feelings. Of course my next stop was Victoria’s Secret, THE […]

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Coconut Date Bars

Hello beautiful! Here’s an absolutely Fast, Fresh, Fun Food that will give you the Go-Go energy you need in the middle of the day. Super easy to prepare and even freezes great! I love Coconut Date Bars because they also help balance out my hormones! Dried fruit, especially dried apricots, dates, and prunes, can assist […]

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