FLOURLESS PANCAKES – ONLY 2 INGREDIENTS

How To Make 2-Ingredient Banana Pancakes Makes 8 small pancakes; recipe is easily doubled What You Need Ingredients 1 medium ripe banana 2 large eggs Optional extras (choose a few!): 1/8 teaspoon baking powder, for fluffier pancakes 1/8 teaspoon salt 1/4 teaspoon vanilla 1 tablespoon cocoa powder 1 tablespoon honey 1/2 cup chopped nuts, chocolate […]

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THE POWER OF RED

What comes to mind with you think of the color of RED?  Red roses, hearts or apples? They all draw on the power of red thoughts, but did you know… Red foods contain numerous antioxidant compounds that protect  your body from the damaging effects of free radicals which promote disease and premature aging. Red pigments found in […]

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Carrot Cake Smoothie

This smoothie will even make the Easter Bunny stop for a sip… or two! Try it and let us know if you love it by sharing your comment below! … and Share your fav smoothie recipes too!!   xx Becca

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Meet Super-duper Superfood Spirulina

Meet Super-duper Superfood Spirulina Spirulina is an organism that grows in both fresh and salt water. The raw science background spirulina: It is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae. Spirulina was consumed by the Aztecs back in the day, but became popular again when NASA proposed that […]

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20 Minute Gluten-Free Recipes

In 20 minutes or less (active prep time) you’ll have an amazing meal … and some make several portions! I advise you to think about 2-4 meals at a time, so you have left overs or things PREPPED and ready to go into the next meal! Breakfast 1. Greek yogurt with fruit, almonds, walnuts. 2. […]

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Benefits of Superfood Moringa

People always ask me how did I achieve to eliminate inflammation from my bod. So here’s one of my secrets, it’s Moringa. What I call the PERFECT PLANT, Moringa is LOADED with vitamins, minerals and amino acids, which are very important for a healthy body, brain and planet. An individual needs sufficient levels of certain […]

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