The Difference Between Joy vs Happiness

Healthy Habit Hack # 30: Joy V Happiness  How do  you feel right now? Deep down inside? Are you happy with how you look & feel?Are  you happy where you live, where you work or with your relationships? Are there things you would like to change? Are you happy with yourself? This article is about […]

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Reflection is where the magic happens.

Reflection helps take ideas from the level of simply coming into contact with it, to the level of evaluating it, and letting it live within you.  In other words, thinking about how it is meaningful to you by combining your evaluative, critical sense with what you just learned. I find myself to be a VERY […]

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Discover how 17 minutes can tone and sculpt your arms, tighten your butt & thighs and get your tummy trimmed too!