8 Causes of Food Cravings

The body is amazing machine. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body […]

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Mojito Energy Balls

* 1/4 cup certified GF oats (or quinoa flakes or coconut flakes) 1 Tbsp flax seeds 1/2 cup dry coconut shreds 1 Tbsp chia seeds 1 Tbsp sesame seeds 1/8 tsp salt 9 Medjool dates, 3/4 cup 1/4 cup packed mint leaves (use mint extract for longer shelf life) 2 tsp lime/lemon juice zest of […]

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Carrot Cake Smoothie

This smoothie will even make the Easter Bunny stop for a sip… or two! Try it and let us know if you love it by sharing your comment below! … and Share your fav smoothie recipes too!!   xx Becca

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Top 10 Tips to Naturally Detoxify Your Body

Our bodies were created to work like a fine tuned instrument. As a matter of fact, it’s likely that it’s gotten out of sync simply because WE are out of sync. A fit, healthy body will detoxify naturally every single day, all day long. After toxins and waste materials leave your cells, they’re eliminated from […]

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We All Scream For “Ice Cream” Cake

Get out your spring form baker and create this raw, vegan “ice cream” cake that will leave your taste buds saying — Oh Yeah!! I used blueberries and strawberries, but you can get creative with blackberries, kiwis, mangoes, pineapple or any fruit you crush on! Here’s the simple recipe. Try it out and leave a comment. […]

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MUSTARD-CRUSTED SALMON and ROASTED ASPARAGUS

(MUSTARD-CRUSTED SALMON and ROASTED ASPARAGUS – recipe below) Phytonutrient Compounds Protective Against Gastrointestinal Cancer Like other Brassicas, mustard seeds contain plentiful amounts of phytonutrients called glucosinolates. The seeds also contain myrosinase enzymes that can break apart the glucosinolates into other phytonutrients called isothiocyanates. The isothiocyanates in mustard seed (and other Brassicas) have been repeatedly studied for their anti-cancer effects. In animal […]

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