8 Primary Causes of Cravings!

The body is amazing. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is […]

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Science-proven Breakthrough Metabolic Workout!

WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic fitness, impacts muscle tissue at a cellular level, and produces the same anaerobic and aerobic improvement as cardio in less than half the time. Standard, traditional HIIT has been proven to be able to improve aerobic fitness […]

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Science-based Holistic Pain Remedy: GINGER

#Science-based #Holistic #Pain #Remedy: #GINGER This special root is jam packed with medicinal cures. In fact, historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes […]

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IS LOW FAT SALAD DRESSING BETTER THAN REGULAR?

Salad dressing can be high in sodium and  sugar and contain unwanted ingredients, like preservatives and artificial flavors. When they take out the fat they add in sodium, sugar and other “flavors”. Why not make your  own, in just five minutes?  To  make a healthy homemade vinaigrette, use orange and  lime juices and fresh cilantro as well as heart- healthy  olive oil. […]

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An Aphorism A Day Keeps The Doc Away

Gotta love aphorisms like, “An apple a day keeps the Doctor away.” Reach for some other red ones too, as research shows that incorporating tomatoes and cranberries keep the doctor away, too. By adding these three red, round (think of your heart) fruits into your daily diet, you can reduce your risk of heart disease by as […]

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L.I.F.E. – FREE ONLINE HEALTH & FITNESS COACHING

EVERY SUNDAY get ready to get your week fired up! ACTIVATE the core of your desires. CREATE, MANIFEST and CONNECT with your INTUITION and UNIVERSE. Discussions vary from Health, Fitness, Food, Weight Loss, Building Muscle, Dieting Dilemmas, Family, Character Traits, Leadership, Detoxing and SO MUCH MORE!!! Learn how by using Becca’s favorite tool… “The F’ing […]

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