4 Simple Steps to Achieve Bliss This Holiday Season – Live!

Hoʻoponopono (ho–o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Similar forgiveness practices were performed on islands throughout the South Pacific, including Samoa, Tahiti and New Zealand. How to Practice Ho’oponopono in Four Simple Steps What is Ho’oponopono and how the heck do you pronounce it? LOL! I know, I always tell you to stay […]

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Science-proven Breakthrough Metabolic Workout!

WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic fitness, impacts muscle tissue at a cellular level, and produces the same anaerobic and aerobic improvement as cardio in less than half the time. Standard, traditional HIIT has been proven to be able to improve aerobic fitness […]

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Science-based Holistic Pain Remedy: GINGER

#Science-based #Holistic #Pain #Remedy: #GINGER This special root is jam packed with medicinal cures. In fact, historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes […]

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Bod & Bliss Detox

DIVA DETOX RETREAT: WHY COME TO THIS RETREAT? To release toxic thoughts & toxins in your body! Lose 5-10lbs, notice your skin tighten & brighten, sleep better, less aches and better digestion and elimination! Welcoming Reception - Poolside R&R Hours from 12-4pm Gourmet Raw Meal Cleansing: 2.5 Days of specific hand-crafted organic juicing 5 Day Pre-cleansing protocols to be used prior to weekend & 5-Day Post Meal menu. Mindful Clearing and Detoxing the subconscious PLUS 30-Minute Coaching & Strategy Session … AND 30-Minute follow-up 5 days after!! Journaling — Learn how to connect your words & your intentions with your Manifestations Stress Reduction Techniques: Breathing, Meditation, Yoga & [...]

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