Break Fast For Optimum Health

That breakfast is important is denoted by the name itself. At some point, we either break our fast, or just keep fasting — and eventually, starve. But what should we eat? Much else about breakfast, what we eat and when for instance, also tends to be a matter of conventional habits. A paper was published in the journal Physiology […]

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FLOURLESS PANCAKES – ONLY 2 INGREDIENTS

How To Make 2-Ingredient Banana Pancakes Makes 8 small pancakes; recipe is easily doubled What You Need Ingredients 1 medium ripe banana 2 large eggs Optional extras (choose a few!): 1/8 teaspoon baking powder, for fluffier pancakes 1/8 teaspoon salt 1/4 teaspoon vanilla 1 tablespoon cocoa powder 1 tablespoon honey 1/2 cup chopped nuts, chocolate […]

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How To Poach an Egg

Poached eggs are awesome! It’s a less primal way to enjoying all the benefits of eggs. Raw eggs contain strong enzyme inhibitors in the yolk membrane, which requires extra enzymes from the pancreas to digest. Cooking destroys these enzyme inhibitors. But once cooked, the delicate fats and nutrients like biotin in the yolk can be […]

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