11 NATURAL HOME REMEDIES FOR LOW BLOOD PRESSURE

11 NATURAL HOME REMEDIES FOR LOW BLOOD PRESSURE: I’ve been “challenged” with anemia all my life. As I discover the root cause, I have found the correlation between having low anemia, blood pressure and B vitamins were all low. When the body is not getting enough of vitamin B – 12 or folate then it causes anemia […]

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We Are All Statistics! What Percent Are YOU?

Life is funny. Think about it. Everything is classified, organized (or NOT!) and filed into some type of category. This is true for what we want to achieve as well. Our goals, specifically New Year’s Resolutions have been pinned down to a science.  Depending on our achievement to attain these goals or not achieve these goals. […]

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Gratitude: The Gift of Health

gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her gratitude to the committee for their support. The mere conscious connection of engaging in gratitude changes your body at the cellular level. It increases the HAPPY hormone (serotonin), reduces cortisol and negative thoughts and leaves you […]

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Science-proven Breakthrough Metabolic Workout!

WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic fitness, impacts muscle tissue at a cellular level, and produces the same anaerobic and aerobic improvement as cardio in less than half the time. Standard, traditional HIIT has been proven to be able to improve aerobic fitness […]

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Raw Chocolate Pudding

Raw Chocolate Avocado & Banana Pudding A simply dessert that you can dress up! Make into a pie or layer in a parfait for a decadent looking dessert. Garnish with fresh raspberries, walnuts or granola. 3 medium ripe bananas (very ripe but not squishy) 1/2 medium ripe avocado 1/4 cup raw almond butter 4 -5 tblsp raw cacao […]

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Spicy Pumpkin Soup by Becca Tebon

I just LOVE the cooler weather … yes, even in FLA, we seem to enjoy less humid nights. I love the smells in my home from cooking in the Fall. Cinnamon. Squashes. All-spice. Cloves. Yummy! I just made my favorite soup, Spicy Pumpkin Soup, and realized that I need to share the recipe with you! […]

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