nourishment that makes your life feel bigger as it shrinks your waistline
What’s Included In Your Nourish Make-Over
This program contains everything you need:
- FOCUS ON YOU! We to dive into your health, 1-on-1 during your initial 75 minute consultation, who you are and where your challenges are so we can address them directly and get the ball rolling.
- YOUR PERSONALIZED PLAN. This is where we prioritize your goals and pinpoint exactly what’s most important to you
- EVERYTHING,EXCEPT THE KITCHEN SINK!
- Oversized Lunch Tote
- Color-coded food containers that correlate with food groups & serving sizes so you’ll eat the right foods and the right portions at the right time.
- Ice blocks
- Weekly Packets filled with content pertinent to that week.
- 100% of your Vitamins, Minerals & Essential BCAA (Branch Chain Amino Acids) — 1 month supply
- Protein Shake — 1 month supply
- Detox Teas — 1 month supply
- Metabolic Booster (if needed) — 1 month supply
- Recipes: FIT Fresh Fun Fast Recipe Booklet, Entrees, Snacks, Soups, Treats, Smoothies & Juices
- 3-Ring Binder. Gain simplicity & clarity by organize your goals and focus on exactly what’s most important to you and your weekly plan.
- PLAN FOR THE NEW YOU: GPS! Your “Guide to Personal Success” is achieved through tools. And you will create your personal “GPS Step-by-Step Tactical Guidebook”
- KEEPING ON TRACK:
- Weekly group sessions (9 Total Sessions – 60-75 minutes each)
- Unlimited email support
- Bi-weekly coaching sessions (6 Total Sessions – 30 minutes; customized to meet your goals (health, fitness & life) schedule.
- Peer accountability partner to keep you focused & inspired.
- WEEKLY, EXCLUSIVE ACCESS, FUN & F.I.T. “17-Minute Metabolic Workout” with me. (Recorded so you can do all week long)
- PEER ACCOUNTABILITY: Peer accountability offers a natural support system to encourage one another in pursuing development plans, goals, and associated action items. This shared experience enhances camaraderie— participants realize that the challenges they face are not as unique as they may have previously believed, and they leverage the experience and insights of others to solve challenges. They also are able to learn from the practical knowledge of others—thus multiplying their own application of the information. This multiplied learning typically extends beyond the formal coaching meetings and gives participants greater confidence to make decisions and move forward.
- RETREAT: A retreat to soak up all that you have gained. A time to Receive, Renew, Restore & Recharge (Workshops & material included; accommodation, extra activities (massages, horseback riding , etc) and food not included)
- BEST PART! You can retake the group portion for free within the year and at any time again and again and again (with a lifetime option) . Pay only for your personal coaching sessions & retreat and you will receive all updates to course curriculum FREE when you retake the course.
12 Weekly Group Sessions
Session 1: Goals; Introduction to 12 Week — Start Envision Books & Mindful Maps
Session 2: Lifestyle Wheel, F.L.O.W. v Balance Session
Session 3: ALL ABOUT FOOD:
Portion Control, Food Preparation, Intermittent Fasting, Travel/Eating Out, Sugar & Cravings
Session 4: Inflammatory Triggers & pH Balancing
Session 5: Energy, Meditations, Conscious Creation
Session 6: Movement & Exercise
Session 7: Herbs, Supplements & Essential Oils
Session 8: Relationships, PAUSE (Purposefully, Attend Ur Selfull, Experience)
Session 9: Communication & Reflection
Session 10: Breath-work
Session 11: Our Creative Beings & Soul Magnificence
Session 12: Your Environment & Greener Living
Retrain Your Brain & Metabolism
Why do I teach you how to retrain your brain & metabolism? Because at the route of your health is your belief about self and food. You’ll learn about Nutrition, Detoxing and RELEASING old habits and beliefs (The 5 Second Rule) that have not served you to accept and be your BEST version of you. You will learn how to fuel the brain (thoughts) and body (health & fitness). Discover how REALrich-affordable FOOD, essential oils and herbs can crush your cravings and provide your body with the nutrients that are REQUIRED at the cellular level to perform optimally and your mind needs to create clarity and conscious thoughts that lead to a life lead with FULL intention, purpose and pleasure.
Learn how to regulate blood sugar (mood, brain fog, sleepiness, chronic joint pain) and attain consistent energy using your stored fat as the stable source of fuel. YES! We use your extra “love” to fuel your fierce fire! Sound good so far?People on cholesterol, diabetic, asthmatic and high blood pressure will see results … even eliminating the meds (will work along with your doc)!!
I want to create a world where everyone is able to nourish themselves based on the intuitive cues their body provides. Where struggles, discomfort, restrictions and deprivations are replaced with kindness, radiance, self love and pleasure.
I live a life of flow, never seeking balance! I laugh & dream a lot, and have experienced some hardships and curve balls that sometimes made me just STOP and FREEZE. I eat, live and teach lifestyle. I have learned both through schooling and life how to nourish myself and others — I thrive on nature, natural abundant energy and realize there is a time and place for Western intervention to meet the Eastern functional ways I have studied. I practice meditation and treat myself to lazy days filled with PJ’s, giggles and cuddled up with my love reading the paper, talking about LIFE and PLAYING!
I awaken with bat shit crazy insecurities, just like you and have days that I can’t wait to end. But my bad days are NOW usually lessoned to moments … or hours and when I awaken with fear, I know how to tame it and change it into fierce roar of excitement. I have learned how to set boundaries AND be fair to myself and others at the same time— this was a big one for me (the “pleasure”).
I’m a certified, holistic nutrition counselor & live coach as well as elite fitness coach and bikini competitor. I vibrate with love. Iam passionate about my purpose and mission, which is to help others cleanse from the inside out the baggage that plagues their thoughts, bodies and livelyhood.
I’ve spent over a three decade learning what a life of abundant success means in regards to health (mind, body & soul) and dove to search for what is TRUE JOY and add peace of mind, body, energy and celebration with the goal of revolutionizing my perception, and ultimately sharing a LIFEstyle of Focus, Fitness & Food.
From birth through to adulthood (age 42), I was a “lifelong patient,” grappling with illnesses ranging from chronic asthmatic bronchitis, to digestive problems (gut pain) and elimination issues to debilitating back and knee pain. I was treated with pharmaceuticals, as well as body strengthening exercise. My love for movement began at age 7. I realize a moving body is a happy body!
I can’t wait to get to know you and your story, Whether you’re experiencing health issues, need weight loss guidance & accountability or going through a major life altering transformation, I feel blessed and equipped, by God’s tools that have helped thousands of other women, now it’s your turn to experience a new spin on YOUR LIFE .
Get Ready To Feel & Look Your Best!
I spoke for years on webinars supporting the Asthma Awareness Coalition and sharing simple and safe lifestyle strategies and products that can help wipe out symptoms and triggers of even chronic asthma (I still have a powerful arsenal — just ask)! My anecdote to ASTHMA is so simple, I wish all the doctors would share it!
My first biggy ‘aha’ moment happened while i was attending the University of Florida, while working at a nutritional store (where better to start my self educating. No internet back then) and a javelin thrower on the track team. I began to notice that changes in my nutrition and approach to exercise literally transformed my physical and mental well-being. Gradually, even my long-term symptoms began to ease (and I will share these with you). This is the foreshadowing for the foundation of how the “F.I.T.” — Fearless Integrative Transformations … A Happy & Healthy LIFEstyle truly started.
I didn’t allow the years of health and personal challenges to keep me seated on the sidelines of life. Blessed with a mom who never let me feel as if I was “sickly” or made her feel less than the other kids, I tackled speech problems and dyslexia, coupled with missing 20-30% of my elementary school years head on … but INSIDE I endured poor self esteem and thinking I wasn’t smart enough or truly fitting in. Areas that were never dealt with were just tucked deep inside and weren’t even revealed until 2009 when my life started spinning out of control. WITHIN the last 90 days, my husband’s email said he wanted me to move out and see if he would miss me, my dad past away (suddenly from medical complications) and I was swiped,by a car, from my road bike traveling 21mph, helmet cracking, head and body severely hurt and person leaving the scene. They told me it would take 10 months to use my arm again— I started back teaching in 6 weeks.
Anything from your past or childhood still eating at you deep inside? Are you unhappy? Take the steps now so you can thrive THE BEST LIFE EVER and BE THE BEST HEALTHIEST AND HAPPIEST VERSION OF YOU!! Namaste, Becca
It’s your time baby to live the most authentic, happy & healthy life.
Iam so excited to share this life-changing, game-changing program with you! The nourish makeover is a proven, science based, 12-step program that can make a difference in your life, from your waistline to the way you wake-up happy! Watch how the relationships around your life bloom in full color! LEARN the practical principles in baby-steps, over 12 weeks that will forever — change, impact, influence & enhance your lifestyle!!!
LIFESTYLE SHIFTS will happen, guaranteed
… or your money-back!
In 12 intentional weeks you will learn baby steps that will truly transform your beliefs, strategies and how you attain your goals!
- We will break down your lifestyle, attainment and beliefs around food and relationships (with self & others)
- HEALTH COACHING! I’ll teach you about herbs and essential oils- Go Holistic, not bolistic! Find the one’s most beneficial for your individual health needs!
- Learn about inflammation and how to release the things causing it (food, environmental, family & friends).
- You’ll learn breathing and meditation techniques that can lower your blood pressure, as well as, help with sleep and empower your greatest visions.
- Your Digestive System will be reprogramed. Elimination issues (if any) will be supported. Pain and stomach cramps from eating will be eliminated.
- You will feel more vitality and energy.
- Your skin and muscles will change appearance and regain their youthful look & feel.
- LIFE COACHING! Say buh-bye to those food cravings, binge eating and self sabotaging ways once & for all!
- Your self perceptions and inner voices will start to sing.
- Discover the power & freedom in releasing resentment, blame, shame & the pain
- GET FIT with FITNESS COACHING! Of course I’ll share my fabulously famous 17-minute workout routines, just perfect for beginners and people who have trouble with balance, stability and movement due to weight or health challenges.
Step Into Your Divine Best!
• Weekly Online Group Sessions are designed to give you the extra edge that can only come when 2 or more are joined (Matt 18:20)
• You will also receive personalized, private, bi-weekly sessions, where we drill down & activate your 3 most pressing & specific goals.
• We’ll prioritize on exactly what’s important to you and strategized “HOW TO” achieve them!
We’re talking no-hold-barred, undiluted support that wrangles together personalized steps and strategies to get you exactly where you want to be — personal empowerment & self love, health, life, love and business. It’s all about defining your excellence and creating a reality that’s practical for you.
Iam so excited and ready to love all over you! LET’S GO!!
With much love,