Nourish – The Book

$59.99 $19.99

THE ULTIMATE STEP-BY-STEP PROVEN GUIDE TO LOSING WEIGHT, BELLY BULGE AND BAGGAGE.

Finally, a guidebook that helps you create your unique plan. We are all bio-individual, we are not a one-size fits all. This workbook-style takes you on a journey of AWARENESS, ACTIVATION AND ACHIEVEMENT. It is based on a course that has been successfully used guide people to new self discovery  so they can attain and advocate their own health and true happiness. Nourish was created to be a stand alone or supplement Becca’s 9 Week Fearlessly Fit Make-Over program.

Pre-Order Now

$59.00
Pre–Sale Only $19.97 [e-book]

80+ Pages

14 Fast Read Chapters (4-6 pages each)

 

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Take my hand and let’s take the baby steps to NOURISH your life from eating and exercise to your medicine cabinet, essential oils, greening your home & garden, to learning how to drop guilt, resentment and shame… and HOW TO MAKE CHANGES THAT STAY… and STAY WITH YOUR CHANGES!!

A workbook style — chapter-by-chapter with area on each page to take notes and a summary at the end of each chapter for your ACTION PLAN!

  • Do you have difficulty meeting your weight loss goals and struggle with weight loss setbacks like vacations or special occasions?
  • Do you ever struggle with overeating?
  • Do you sometimes feel frustrated with your food choices?
  • Do you make fitness resolutions over and over, only to see your efforts fizzle out?
  • Are you confused with how to meal prep to save time in the kitchen and have a ready source of health food?
  • Do you feel motivated, but your behavior doesn’t match your intentions?

GET THE RESULTS YOU’VE ALWAYS WANTED!

I’m a certified Holistic Nutrition and Fitness Specialist, as well as  life coach, and this book is for you if you’re ready to:

  • Achieve your happiest weight
  • End addictive overeating
  • Love and accept yourself
  • Find freedom and live your truth

HOW THIS BOOK CAN CHANGE YOUR LIFE

  • 7  Powerful Habits that Will Literally Change Your Life
  • 17 Minutes To A Slimmer, Healthier & Happier YOU!
  • Get my Tips on Effortless Weight Loss 
  •  Healthify your Pantry and Home
  • Learn the Art & Freedom of Forgiveness
  • Practice Mindfulness & Meditation
  • Have Your Carbs & Eat Them too! Food combining & planning.
  • Kick Fat & Fatigue to the curb for good.
  • Heal your Body with Herbs
  • Bye-bye belly bloat, gas and pain.
  • Inflammation busters! 
  • Sleep like a baby.