To help you navigate your health & fitness journey,
I've included some of the ebooks I use with my
personal clients and memberships.
It is my hope that you will feel even more inspired and
activate healthier, happier and more mindful choices
to bring you closer to your goals and create a stronger, sexier
and healthier body you desire.
We change our special gifts on this page often, so come on weekly.
Lots of love, good cheer and health,
The Time Is Now!
2021 IS YOUR YEAR!
Get my insightful ebook "5 Science-backed Reasons We Keep Failing Ourselves." It's a fast easy read, and my just be the thing that changes your path to success — weight loss, relationship choices, how you feel about yourself or whatever you keep doing that doesn't serve your highest and best on your journey.
Wishing you and those you love so much love, smiles and yummy times ahead.
3 Day At-Home Detox
Looking for a way to jump-start your weight loss and purify your body? Use this menu to flush the fat and begin cleansing away the toxins in your beautiful and worthy bod. Who knows? It may even change your eating habits for good!
LEARN THE IMPORTANCE OF OPTIMIZING AN ALKALINE & CLEAN BODY
Foods & Herbs That Can Minimize Menopause Symptoms
Navigating Menopause solo is next to impossible and can feel scary. Never fear there are ways to naturally boost your hormones (leading cause of menopause) and help you feel more like yourself again!
FREE POWHER BANDS
with every 8 WEEK RESET
Be our NEXT PowHER Girl! Be part of the BEST women's community — workout in the specially created system designed to FOR WOMEN ONLY —and learn about FOOD FREEDOM®
40 WORKOUTS • 17 MINUTES
40 SECONDS • 4 EXERCISES