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December 27, 2017

Being a Better Person & Weight Loss Top 2018 New Year’s Resolutions (Take The Quiz)

Being a Better Person & Weight Loss Top 2018 New Year’s Resolutions Being a better person and weight loss share the top spot as the most […]
September 26, 2017

BECOME A MASTER AT MAKING THE ULTIMATE GREEN SMOOTHIE

BECOME A MASTER AT MAKING THE ULTIMATE GREEN SMOOTHIE is easy when you follow the simple steps below. I love me some green smoothies, anytime, anywhere. They […]
September 5, 2017

HOW TO WEATHER A HURRICANE- HEALTHY & HAPPY RECIPES & STRATEGIES GUIDEBOOK

HOW TO WEATHER A HURRICANE AND STAY HEALTHY & HAPPY (TIPS, RECIPES & STRATEGIES) I have gathered some incredibly useful tips on how to calmly, deliciously […]
August 11, 2017

6 Snacks + 1 Condiment That Won’t Spike Your Blood Sugar

6 Snacks That Won’t Spike Your Blood Sugar Everyone (me included) likes to snack, nibble and pass the time having a bite. YUP, I’ll admit that sometimes […]
June 17, 2017

Food Substitution List

Many people have allergies, food sensitivities or simply do not like the ingredient in a recipe. Here are some tips on food substitutions you can use. […]