Food Substitution List

Many people have allergies, food sensitivities or simply do not like the ingredient in a recipe. Here are some tips on food substitutions you can use. A Apple—Options: any variety, pear, grapes (any type), cherries, blackberries, blueberries Arugula (Rocket)—Options: spinach, kale, watercress Avocado— Options: roasted veggies (squash, mushroom, eggplant), banana B   B Banana— Option: avocado, Mango, […]

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Is ALL Sugar Poison? The Truth May Startle You.

Unfortunately… Sugar is addictive, with some brain scans suggesting that it’s just as addictive as drugs like cocaine. We get ballooning levels of obesity, chronic fatigue, diabetes, heart disease, and cancer (even among children). We get the bill for five, six, and even seven-figure medical expenses. We get a deteriorating quality of life… more weight gain, more […]

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Mojito Energy Balls

* 1/4 cup certified GF oats (or quinoa flakes or coconut flakes) 1 Tbsp flax seeds 1/2 cup dry coconut shreds 1 Tbsp chia seeds 1 Tbsp sesame seeds 1/8 tsp salt 9 Medjool dates, 3/4 cup 1/4 cup packed mint leaves (use mint extract for longer shelf life) 2 tsp lime/lemon juice zest of […]

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How To Poach an Egg

Poached eggs are awesome! It’s a less primal way to enjoying all the benefits of eggs. Raw eggs contain strong enzyme inhibitors in the yolk membrane, which requires extra enzymes from the pancreas to digest. Cooking destroys these enzyme inhibitors. But once cooked, the delicate fats and nutrients like biotin in the yolk can be […]

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Self Love Rituals

Hello gorgeous! I believe that the single mind shift which will make a real difference in our lives is to realize that we don’t have to completely change and give up all of our little comforts right now. New year resolutions hardly ever help. A decision to completely change yourself in one day rarely works. Change has […]

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