HOW TO WEATHER A HURRICANE AND STAY HEALTHY & HAPPY (TIPS, RECIPES & STRATEGIES) I have gathered some incredibly useful tips on how to calmly, deliciously and audaciously get through an impending hurricane …. and prepare ahead for hurricane season (checklist included). It’s essential to take care of yourself and make sure you are staying […]
6 Snacks That Won’t Spike Your Blood Sugar Everyone (me included) likes to snack, nibble and pass the time having a bite. YUP, I’ll admit that sometimes I eat out of boredom or my cravings go wack-o. I do pay attention to these signs and go into “correction mode,” and and fix it! Watch that those […]
Many people have allergies, food sensitivities or simply do not like the ingredient in a recipe. Here are some tips on food substitutions you can use. A Apple—Options: any variety, pear, grapes (any type), cherries, blackberries, blueberries Arugula (Rocket)—Options: spinach, kale, watercress Avocado— Options: roasted veggies (squash, mushroom, eggplant), banana B B Banana— Option: avocado, Mango, […]
Unfortunately… Sugar is addictive, with some brain scans suggesting that it’s just as addictive as drugs like cocaine. We get ballooning levels of obesity, chronic fatigue, diabetes, heart disease, and cancer (even among children). We get the bill for five, six, and even seven-figure medical expenses. We get a deteriorating quality of life… more weight gain, more […]
People ask me all the time where to start and the most important thing is to start with the basics. Keep it simple and make your workout time NON-NEGOTIABLE. That means, that it is a commitment that shouldn’t be changed because of something else that can be scheduled at another time. LIFE happens, and THINGS […]
* 1/4 cup certified GF oats (or quinoa flakes or coconut flakes) 1 Tbsp flax seeds 1/2 cup dry coconut shreds 1 Tbsp chia seeds 1 Tbsp sesame seeds 1/8 tsp salt 9 Medjool dates, 3/4 cup 1/4 cup packed mint leaves (use mint extract for longer shelf life) 2 tsp lime/lemon juice zest of […]
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Poached eggs are awesome! It’s a less primal way to enjoying all the benefits of eggs. Raw eggs contain strong enzyme inhibitors in the yolk membrane, which requires extra enzymes from the pancreas to digest. Cooking destroys these enzyme inhibitors. But once cooked, the delicate fats and nutrients like biotin in the yolk can be […]
Hello gorgeous! I believe that the single mind shift which will make a real difference in our lives is to realize that we don’t have to completely change and give up all of our little comforts right now. New year resolutions hardly ever help. A decision to completely change yourself in one day rarely works. Change has […]
