HEALTH

October 14, 2018

This Two Minute Exercise Reduces Pain and Promotes Relaxation

Did you know that over 25 million adults suffer daily with pain? Are you one of them? Since age 4, I have been struggling with pain. […]
April 6, 2018

MONTH-BY-MONTH HEALTHY HABIT GUIDE

365 Days to a SuperFIT, Healthier & Happier You Rome wasn’t built in a day,  and if attempting to overhaul your lifestyle all at once has […]
April 6, 2018

Simple Shopping: Healthy Aisles and Healthy Choices

Most of the healthiest foods are located in the outermost aisles of the supermarket, especially in the produce department. Different colors of fruits and vegetables offer […]
March 28, 2018

STOP SMOKING – Break The Habit Holistically

An addiction can get in the way of ultimate well being —despite all our attempts at healthy living — i.e. subscribing to a nutrient dense diet, […]
March 7, 2018

The Benefits of Watercress

The benefits of watercress are tremendous! Watercress is super healthy. Below are some of their amazing benefits. You’ll want to use especially while you are doing a […]