Food

December 11, 2017

FREE WEIGHT LOSS CHALLENGE

Clean eating doesn’t have to cost too much, take too much time nor stress you out! Nourish your body (and destress your mind) with this quick […]
September 26, 2017

BECOME A MASTER AT MAKING THE ULTIMATE GREEN SMOOTHIE

BECOME A MASTER AT MAKING THE ULTIMATE GREEN SMOOTHIE is easy when you follow the simple steps below. I love me some green smoothies, anytime, anywhere. They […]
August 21, 2017

Detox 2 Destiny Retreat

SISTERHOOD RETREAT DETOX 2 DESTINY Beech Mountain, North Carolina  Your Body, Brain & Soul  SAVE MONEY… Price goes up 9/10! An exclusive retreat for women (25+) who […]
August 11, 2017

Healthy People's Guide To Better Eating

So many simply do not buy better quality foods, supplements because of cost. I’ve been guiding my clients to this online resource, my “Healthy People’s Guide […]
August 11, 2017

6 Snacks + 1 Condiment That Won’t Spike Your Blood Sugar

6 Snacks That Won’t Spike Your Blood Sugar Everyone (me included) likes to snack, nibble and pass the time having a bite. YUP, I’ll admit that sometimes […]