self help

December 11, 2017

FREE WEIGHT LOSS CHALLENGE

Clean eating doesn’t have to cost too much, take too much time nor stress you out! Nourish your body (and destress your mind) with this quick […]
June 1, 2017

Forgiveness Miracle (Freedom) Tool That Rocked My World

FORGIVENESS is such an invaluable gift I discovered back in 2010 when my life hit rock bottom. I have to admit, at that moment I had […]
January 7, 2017

HOW WELL DO YOU FLOW? – TAKE THE QUIZ (inside)

HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right […]
November 30, 2016

3 Breaths To Change Your Mood

Can you talk yourself out of anger or anxiety? Can you talk yourself into going to sleep when you’re wound up? NO WAY! But you can […]
November 22, 2016

How To Stop Being A Procrastinator

No-one has time to be a procrastinator right? So why do we do it and how the hell are we gonna STOP? Follow these steps to deal […]