HOW WELL DO YOU FLOW? Free Assessment (inside)

HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right direction? Do you find that you keep telling yourself you’ve got to lose weight, get in shape and start eating better? You’re not alone, only 3% of the population succeeds […]

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6 Benefits To Getting Unplugged

Healthy Holiday Habit Hack #26: Get Unplugged When you lose electricity do you  experience F.O.M.O. — Fear Of Missing Out?  I think it’s become an addiction for me like so many others, maybe even you. Of course, technology has lots of valuable  benefits. I use it every day… unless I travel to a place that doesn’t receive T-Mobile— […]

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3 Breaths To Change Your Mood

Can you talk yourself out of anger or anxiety? Can you talk yourself into going to sleep when you’re wound up? NO WAY! But you can use breathing to help change your state of mind and body. Get to the Zen Den in your brain and use breath work to relax you or invigorate you. […]

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How To Stop Being A Procrastinator

No-one has time to be a procrastinator right? So why do we do it and how the hell are we gonna STOP? Follow these steps to deal with and control procrastination: Step 1: Recognize That You’re Procrastinating. If you’re honest with yourself, you probably know when you’re procrastinating. … Step 2: Work Out WHY You’re Procrastinating. […]

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Gratitude: The Gift of Health

gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her gratitude to the committee for their support. The mere conscious connection of engaging in gratitude changes your body at the cellular level. It increases the HAPPY hormone (serotonin), reduces cortisol and negative thoughts and leaves you […]

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