Self Love Rituals

Hello gorgeous! I believe that the single mind shift which will make a real difference in our lives is to realize that we don’t have to completely change and give up all of our little comforts right now. New year resolutions hardly ever help. A decision to completely change yourself in one day rarely works. Change has […]

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Heal Your Health & Heart With A Hug

Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress. To give a true heart-felt hug, let each of your left shoulders touch, allowing your hearts to connect. Research shows a proper deep hug, where the hearts are […]

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HOW WELL DO YOU FLOW? Free Assessment (inside)

HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right direction? Do you find that you keep telling yourself you’ve got to lose weight, get in shape and start eating better? You’re not alone, only 3% of the population succeeds […]

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How To Stop Being A Procrastinator

No-one has time to be a procrastinator right? So why do we do it and how the hell are we gonna STOP? Follow these steps to deal with and control procrastination: Step 1: Recognize That You’re Procrastinating. If you’re honest with yourself, you probably know when you’re procrastinating. … Step 2: Work Out WHY You’re Procrastinating. […]

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The Science of FOMO

Turn FOMO into JOMO! Taking time for yourself gives your brain a chance to reboot, improves concentration, increases productivity, helps you discover (or rediscover) your own voice, gives you a chance to think deeply, and helps you problem solve more effectively. It also gives you a better sense of balance and self-awareness that can lead to a better understanding of yourself–what drives you, what inspires you, what excites you. […]

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The Science & Power Of A Peaceful Mind with 40 Helpful Hacks

The notion of “mindfulness” is (thankfully) edging closer and closer to mainstream. What was once thought of as a fringe quest for Eastern consciousness is now being recognized as having widespread acceptance and benefits. Today the search for this sort of focus and awareness extends from the classroom to the boardroom to the battlefield, from the doctor’s office […]

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