This Song Can Reduce Stress {Science-backs}

Pulling your hair or missing some Zzzz’s and don’t know what to do? Research reveals music can reduce stress, however a new science-backed study found that ca particular song can reduce stress levels by 65 percent every time you listen to it. “Weightless” by Marconi Union, according to Dr. David Lewis-Hodgson of Mindlab International says in […]

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8 Causes of Food Cravings

The body is amazing machine. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body […]

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Self Love Rituals

Hello gorgeous! I believe that the single mind shift which will make a real difference in our lives is to realize that we don’t have to completely change and give up all of our little comforts right now. New year resolutions hardly ever help. A decision to completely change yourself in one day rarely works. Change has […]

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Heal Your Health & Heart With A Hug

Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress. To give a true heart-felt hug, let each of your left shoulders touch, allowing your hearts to connect. Research shows a proper deep hug, where the hearts are […]

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HOW WELL DO YOU FLOW? Free Assessment (inside)

HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right direction? Do you find that you keep telling yourself you’ve got to lose weight, get in shape and start eating better? You’re not alone, only 3% of the population succeeds […]

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The Difference Between Joy vs Happiness

Healthy Habit Hack # 30: Joy V Happiness  How do  you feel right now? Deep down inside? Are you happy with how you look & feel?Are  you happy where you live, where you work or with your relationships? Are there things you would like to change? Are you happy with yourself? This article is about […]

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9 Awesome Benefits of Sharing a Handwritten Letter

Healthy Holiday Habit Hack #31 – 2016 Big shout out to Alena Hall  for her great article featured in the Huffington Post Nowadays we rarely pick up a pen and paper to communicate with one another, but it might not be wise for us to trade this long-standing, cultural practice entirely for the convenience of text […]

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6 Benefits To Getting Unplugged

Healthy Holiday Habit Hack #26: Get Unplugged When you lose electricity do you  experience F.O.M.O. — Fear Of Missing Out?  I think it’s become an addiction for me like so many others, maybe even you. Of course, technology has lots of valuable  benefits. I use it every day… unless I travel to a place that doesn’t receive T-Mobile— […]

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