4 Natural Herbs That Thin Blood … Naturally & Safely

If you want to kick your Coumadin to the curb or pass up on your prescription to Plavix, you’ll be excited to see just how #NATURE can #NURTUREyourBODY! Iam not telling you what to do, HOWEVER, if you’re like my clients who want to regain control of their health, you’ll find these easy to find and inexpensive remedies […]

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An Aphorism A Day Keeps The Doc Away

Gotta love aphorisms like, “An apple a day keeps the Doctor away.” Reach for some other red ones too, as research shows that incorporating tomatoes and cranberries keep the doctor away, too. By adding these three red, round (think of your heart) fruits into your daily diet, you can reduce your risk of heart disease by as […]

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Blast Off! Ignition of Your F-Game!

Feeling like it’s been a LONG time since you truly felt like all systems were turned on? I know it’s cliche, but, “Are you tired of feeling tired?” Waking up to the thought that you’re not really accomplishing anything. Wondering what your TRUE NORTH purpose is? Looking in the mirror only to stare in wonderment […]

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17 Foods You Must Eat To Lose Weight

So you’re wanting to lose weight, and you’re probably feeling like you want more energy, muscle tone and less aches and pains too! Are you wondering, “How is Becca reading my mind?”  These are the most common of all reasons women contact me to add vitality and help the reset their clocks and regain their […]

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Pumpkin Soup with Mexican Cream

  I just made my favorite soup and realized that I need to share the recipe with you! If you are not a fan of spicy food or don’t like coconut, don’t be scared off by this recipe. Just modify it to fit your tastes. Even if you’re like me and have decided to cut […]

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