Wasa, Coconut Oil & Pineapple

Wasa, Cocounut Oil & Pineapple   It’s like having your cake and eating it too! Grains are something few can live without, and most don’t wish to. Many people across the globe have been enjoying what I would consider an excellent compromise between having your grains and being healthy, too. Enter my fav crisp bread, by […]

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My Fav Thanksgiving Smells, Foods, Recipes & Giggles

  Thanksgiving is here! Boy did this year fly by or what?!! Are you looking for new Thanksgiving recipes that won’t make your belly’s feel bloated from all the gluten and processed packaged products known to show up at Thanksgiving? Iam sharing my favorite recipes for Thanksgiving.   Want to know one of my secrets […]

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Raw Chocolate Pudding

Raw Chocolate Avocado & Banana Pudding A simply dessert that you can dress up! Make into a pie or layer in a parfait for a decadent looking dessert. Garnish with fresh raspberries, walnuts or granola. 3 medium ripe bananas (very ripe but not squishy) 1/2 medium ripe avocado 1/4 cup raw almond butter 4 -5 tblsp raw cacao […]

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Spicy Pumpkin Soup by Becca Tebon

I just LOVE the cooler weather … yes, even in FLA, we seem to enjoy less humid nights. I love the smells in my home from cooking in the Fall. Cinnamon. Squashes. All-spice. Cloves. Yummy! I just made my favorite soup, Spicy Pumpkin Soup, and realized that I need to share the recipe with you! […]

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Science-based Holistic Pain Remedy: GINGER

#Science-based #Holistic #Pain #Remedy: #GINGER This special root is jam packed with medicinal cures. In fact, historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes […]

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4 Natural Herbs That Thin Blood … Naturally & Safely

If you want to kick your Coumadin to the curb or pass up on your prescription to Plavix, you’ll be excited to see just how #NATURE can #NURTUREyourBODY! Iam not telling you what to do, HOWEVER, if you’re like my clients who want to regain control of their health, you’ll find these easy to find and inexpensive remedies […]

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An Aphorism A Day Keeps The Doc Away

Gotta love aphorisms like, “An apple a day keeps the Doctor away.” Reach for some other red ones too, as research shows that incorporating tomatoes and cranberries keep the doctor away, too. By adding these three red, round (think of your heart) fruits into your daily diet, you can reduce your risk of heart disease by as […]

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Blast Off! Ignition of Your F-Game!

Feeling like it’s been a LONG time since you truly felt like all systems were turned on? I know it’s cliche, but, “Are you tired of feeling tired?” Waking up to the thought that you’re not really accomplishing anything. Wondering what your TRUE NORTH purpose is? Looking in the mirror only to stare in wonderment […]

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