Benefits of Superfood Moringa

People always ask me how did I achieve to eliminate inflammation from my bod. So here’s one of my secrets, it’s Moringa. What I call the PERFECT PLANT, Moringa is LOADED with vitamins, minerals and amino acids, which are very important for a healthy body, brain and planet. An individual needs sufficient levels of certain […]

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Turmeric: The Antiflammatory Super Herb

We all make choices. Some better than others. How would you rate your food choices on a scale of 1-10, and 10 means you are eating healthy all the time? When I started to learn about my asthma and it’s triggers, I learned quickly that cold, sugary and salty things would exasperate my symptoms. I […]

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We All Scream For “Ice Cream” Cake

Get out your spring form baker and create this raw, vegan “ice cream” cake that will leave your taste buds saying — Oh Yeah!! I used blueberries and strawberries, but you can get creative with blackberries, kiwis, mangoes, pineapple or any fruit you crush on! Here’s the simple recipe. Try it out and leave a comment. […]

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BEVNET Announces The First Vegan Moringa Oleifera Protein Shake

SALT LAKE CITY, Nov. 16, 2016 — A new, first-of-its-kind protein nutritional supplement shake mix has been recently introduced into the health and wellness industry and it’s already creating a lot of buzz. That’s because it contains a complete protein extracted entirely from the leaves of the nutrient-dense Moringa oleifera tree. When combined with both […]

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Turmeric-Tomato-Black Pepper Soup

Who doesn’t love soups to warm our bods in the cool Winter time? LOL, I pretend it’s “Winter,” even though I reside in the fun sun of South Florida. Hey, when it gets down to 77, Iam the first to grab my boots and sweater of the shelf. Hey, don’t complain, we all get to […]

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MUSTARD-CRUSTED SALMON and ROASTED ASPARAGUS

(MUSTARD-CRUSTED SALMON and ROASTED ASPARAGUS – recipe below) Phytonutrient Compounds Protective Against Gastrointestinal Cancer Like other Brassicas, mustard seeds contain plentiful amounts of phytonutrients called glucosinolates. The seeds also contain myrosinase enzymes that can break apart the glucosinolates into other phytonutrients called isothiocyanates. The isothiocyanates in mustard seed (and other Brassicas) have been repeatedly studied for their anti-cancer effects. In animal […]

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