Grilled Eggs in Pepper Bowls

Grilled Eggs in Pepper Bowls Serves 4 pepper cups  PREP  TIME: 5 min.  TOTAL TIME: 30 min.  INGREDIENTS  4 small multicolored bell peppers  4 large eggs  Himalayan salt and freshly ground pepper (I love red pepper!  Fresh chopped fresh herbs (add right before you eat, I don’t cook with them) • Note: I love to add broccoli, cauliflower, mushrooms, asparagus […]

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20 Minute Gluten-Free Recipes

In 20 minutes or less (active prep time) you’ll have an amazing meal … and some make several portions! I advise you to think about 2-4 meals at a time, so you have left overs or things PREPPED and ready to go into the next meal! Breakfast 1. Greek yogurt with fruit, almonds, walnuts. 2. […]

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Top 10 Tips to Naturally Detoxify Your Body

Our bodies were created to work like a fine tuned instrument. As a matter of fact, it’s likely that it’s gotten out of sync simply because WE are out of sync. A fit, healthy body will detoxify naturally every single day, all day long. After toxins and waste materials leave your cells, they’re eliminated from […]

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WATER IS A NATURAL DETOXER

Immune Boosting Detox Water The lemon in this water recipe is great for boosting your immune system and cleaning out harmful toxins. Cucumber is an anti-inflammatory and helps you to stay hydrated. Mint sweetens your drink without adding sugar and aids in digestion. To make this one, just mix about eight cups of water with a […]

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The Health Benefits of Drinking Water

Are You Drinking Enough Water? Most healthy adults get enough to drink by letting their thirst guide them. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age. Body composition varies according to […]

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Benefits of Superfood Moringa

People always ask me how did I achieve to eliminate inflammation from my bod. So here’s one of my secrets, it’s Moringa. What I call the PERFECT PLANT, Moringa is LOADED with vitamins, minerals and amino acids, which are very important for a healthy body, brain and planet. An individual needs sufficient levels of certain […]

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Turmeric: The Antiflammatory Super Herb

We all make choices. Some better than others. How would you rate your food choices on a scale of 1-10, and 10 means you are eating healthy all the time? When I started to learn about my asthma and it’s triggers, I learned quickly that cold, sugary and salty things would exasperate my symptoms. I […]

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