Carrot Cake Smoothie

This smoothie will even make the Easter Bunny stop for a sip… or two! Try it and let us know if you love it by sharing your comment below! … and Share your fav smoothie recipes too!!   xx Becca

read more

Self Assessment: Testing For Yeast (Candida)

Here’s a simple test that some Candida sufferers claim will diagnose your systemic Candidiasis.T he science behind this is a little suspect, but has been pretty spot on (no pun intended) Feel free to try the test. If your results are positive, then your next step is to set up a call or start the cleanse. […]

read more

Cocktail of Chemicals In Our Food

 Fruits and vegetables are a crucial part of a healthy diet— duh! In 2015, a report on government dietary guidelines concluded that high levels of fruit and vegetable consumption are strongly or moderately associated with decreased risks of chronic diseases such as heart disease, high blood pressure, type 2 diabetes, obesity and cancer. The report also cites emerging […]

read more

HOW WELL DO YOU FLOW? Free Assessment (inside)

HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right direction? Do you find that you keep telling yourself you’ve got to lose weight, get in shape and start eating better? You’re not alone, only 3% of the population succeeds […]

read more

Grilled Eggs in Pepper Bowls

Grilled Eggs in Pepper Bowls Serves 4 pepper cups  PREP  TIME: 5 min.  TOTAL TIME: 30 min.  INGREDIENTS  4 small multicolored bell peppers  4 large eggs  Himalayan salt and freshly ground pepper (I love red pepper!  Fresh chopped fresh herbs (add right before you eat, I don’t cook with them) • Note: I love to add broccoli, cauliflower, mushrooms, asparagus […]

read more

20 Minute Gluten-Free Recipes

In 20 minutes or less (active prep time) you’ll have an amazing meal … and some make several portions! I advise you to think about 2-4 meals at a time, so you have left overs or things PREPPED and ready to go into the next meal! Breakfast 1. Greek yogurt with fruit, almonds, walnuts. 2. […]

read more

Top 10 Tips to Naturally Detoxify Your Body

Our bodies were created to work like a fine tuned instrument. As a matter of fact, it’s likely that it’s gotten out of sync simply because WE are out of sync. A fit, healthy body will detoxify naturally every single day, all day long. After toxins and waste materials leave your cells, they’re eliminated from […]

read more

WATER IS A NATURAL DETOXER

Immune Boosting Detox Water The lemon in this water recipe is great for boosting your immune system and cleaning out harmful toxins. Cucumber is an anti-inflammatory and helps you to stay hydrated. Mint sweetens your drink without adding sugar and aids in digestion. To make this one, just mix about eight cups of water with a […]

read more

The Health Benefits of Drinking Water

Are You Drinking Enough Water? Most healthy adults get enough to drink by letting their thirst guide them. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age. Body composition varies according to […]

read more
Showing 11 to 20 of 46 results