FLOURLESS PANCAKES – ONLY 2 INGREDIENTS

How To Make 2-Ingredient Banana Pancakes Makes 8 small pancakes; recipe is easily doubled What You Need Ingredients 1 medium ripe banana 2 large eggs Optional extras (choose a few!): 1/8 teaspoon baking powder, for fluffier pancakes 1/8 teaspoon salt 1/4 teaspoon vanilla 1 tablespoon cocoa powder 1 tablespoon honey 1/2 cup chopped nuts, chocolate […]

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Crustless Italian Quiche – (ovo-vegetarian)

Prep factor: Fast (15 minute) Servings: Serves 6 Calories: 180 Protein: 16g Yum Factor: 9+ Ingredients 1 cup cooked brown rice 1/4 cup sliced green onion 1 Tbsp. almond or spelt flour 2 cup frozen broccoli cuts, thawed, drained 1  small red bell pepper, cut into thin strips 1/2 cup mushrooms, sliced 6 eggs or […]

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Carrot Cake Smoothie

This smoothie will even make the Easter Bunny stop for a sip… or two! Try it and let us know if you love it by sharing your comment below! … and Share your fav smoothie recipes too!!   xx Becca

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Grilled Eggs in Pepper Bowls

Grilled Eggs in Pepper Bowls Serves 4 pepper cups  PREP  TIME: 5 min.  TOTAL TIME: 30 min.  INGREDIENTS  4 small multicolored bell peppers  4 large eggs  Himalayan salt and freshly ground pepper (I love red pepper!  Fresh chopped fresh herbs (add right before you eat, I don’t cook with them) • Note: I love to add broccoli, cauliflower, mushrooms, asparagus […]

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BEVNET Announces The First Vegan Moringa Oleifera Protein Shake

SALT LAKE CITY, Nov. 16, 2016 — A new, first-of-its-kind protein nutritional supplement shake mix has been recently introduced into the health and wellness industry and it’s already creating a lot of buzz. That’s because it contains a complete protein extracted entirely from the leaves of the nutrient-dense Moringa oleifera tree. When combined with both […]

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Coconut Date Bars

Hello beautiful! Here’s an absolutely Fast, Fresh, Fun Food that will give you the Go-Go energy you need in the middle of the day. Super easy to prepare and even freezes great! I love Coconut Date Bars because they also help balance out my hormones! Dried fruit, especially dried apricots, dates, and prunes, can assist […]

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