CHICKPEA VEGGIE ROLL-UP

CHICKPEA VEGGIE ROLL-UP This recipe is easy, requiring just 30 minutes, plus simple ingredients and methods. Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Amazing, 30-minute Chickpea Veggie Roll-up with spicy baked chickpeas, a creamy Garlic Dill sauce, and lots of fresh vegetables. A healthy, quick and satisfying plant-based meal! Author: Minimalist Baker Cuisine: Vegan, Mediterranean Serves: 2 as entree, 3-4 as a snack […]

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Mojito Energy Balls

* 1/4 cup certified GF oats (or quinoa flakes or coconut flakes) 1 Tbsp flax seeds 1/2 cup dry coconut shreds 1 Tbsp chia seeds 1 Tbsp sesame seeds 1/8 tsp salt 9 Medjool dates, 3/4 cup 1/4 cup packed mint leaves (use mint extract for longer shelf life) 2 tsp lime/lemon juice zest of […]

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Vegan Chocolate Brownie Surprise!

Makes 12 delicious gluten-free brownies. Ingredients 1 can black beans (240g drained weight) 1/2 avocado 1 cup brown sugar (suitable for vegans) 3 tbsp cacao powder 1/2 cup raw, walnuts (*optional soaked) 1 tsp baking powder 1 tsp vanilla extract 1 tbsp coconut oil (plus more for greasing) Large pinch of salt 150g dark chocolate (suitable […]

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Carrot Cake Smoothie

This smoothie will even make the Easter Bunny stop for a sip… or two! Try it and let us know if you love it by sharing your comment below! … and Share your fav smoothie recipes too!!   xx Becca

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Self Assessment: Testing For Yeast (Candida)

Here’s a simple test that some Candida sufferers claim will diagnose your systemic Candidiasis.T he science behind this is a little suspect, but has been pretty spot on (no pun intended) Feel free to try the test. If your results are positive, then your next step is to set up a call or start the cleanse. […]

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Cocktail of Chemicals In Our Food

 Fruits and vegetables are a crucial part of a healthy diet— duh! In 2015, a report on government dietary guidelines concluded that high levels of fruit and vegetable consumption are strongly or moderately associated with decreased risks of chronic diseases such as heart disease, high blood pressure, type 2 diabetes, obesity and cancer. The report also cites emerging […]

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HOW WELL DO YOU FLOW? Free Assessment (inside)

HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right direction? Do you find that you keep telling yourself you’ve got to lose weight, get in shape and start eating better? You’re not alone, only 3% of the population succeeds […]

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Grilled Eggs in Pepper Bowls

Grilled Eggs in Pepper Bowls Serves 4 pepper cups  PREP  TIME: 5 min.  TOTAL TIME: 30 min.  INGREDIENTS  4 small multicolored bell peppers  4 large eggs  Himalayan salt and freshly ground pepper (I love red pepper!  Fresh chopped fresh herbs (add right before you eat, I don’t cook with them) • Note: I love to add broccoli, cauliflower, mushrooms, asparagus […]

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