My New Quinoa! Meet Freekah

You’re gonna love Freekah if you love, quinoa, rice or barley. However, if you’re gluten-free— skip this article and recipe! What Exactly Is Freekeh? First things first, it’s pronounced free-kah. And, in short, it’s wheat. Freekeh (sometimes called farik) is wheat that’s harvested while young and green. It’s roasted over an open fire, then the […]

read more

FLOURLESS PANCAKES – ONLY 2 INGREDIENTS

How To Make 2-Ingredient Banana Pancakes Makes 8 small pancakes; recipe is easily doubled What You Need Ingredients 1 medium ripe banana 2 large eggs Optional extras (choose a few!): 1/8 teaspoon baking powder, for fluffier pancakes 1/8 teaspoon salt 1/4 teaspoon vanilla 1 tablespoon cocoa powder 1 tablespoon honey 1/2 cup chopped nuts, chocolate […]

read more

Crustless Italian Quiche – (ovo-vegetarian)

Prep factor: Fast (15 minute) Servings: Serves 6 Calories: 180 Protein: 16g Yum Factor: 9+ Ingredients 1 cup cooked brown rice 1/4 cup sliced green onion 1 Tbsp. almond or spelt flour 2 cup frozen broccoli cuts, thawed, drained 1  small red bell pepper, cut into thin strips 1/2 cup mushrooms, sliced 6 eggs or […]

read more

CHICKPEA VEGGIE ROLL-UP

CHICKPEA VEGGIE ROLL-UP This recipe is easy, requiring just 30 minutes, plus simple ingredients and methods. Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Amazing, 30-minute Chickpea Veggie Roll-up with spicy baked chickpeas, a creamy Garlic Dill sauce, and lots of fresh vegetables. A healthy, quick and satisfying plant-based meal! Author: Minimalist Baker Cuisine: Vegan, Mediterranean Serves: 2 as entree, 3-4 as a snack […]

read more

Mojito Energy Balls

* 1/4 cup certified GF oats (or quinoa flakes or coconut flakes) 1 Tbsp flax seeds 1/2 cup dry coconut shreds 1 Tbsp chia seeds 1 Tbsp sesame seeds 1/8 tsp salt 9 Medjool dates, 3/4 cup 1/4 cup packed mint leaves (use mint extract for longer shelf life) 2 tsp lime/lemon juice zest of […]

read more

Vegan Chocolate Brownie Surprise!

Makes 12 delicious gluten-free brownies. Ingredients 1 can black beans (240g drained weight) 1/2 avocado 1 cup brown sugar (suitable for vegans) 3 tbsp cacao powder 1/2 cup raw, walnuts (*optional soaked) 1 tsp baking powder 1 tsp vanilla extract 1 tbsp coconut oil (plus more for greasing) Large pinch of salt 150g dark chocolate (suitable […]

read more
Showing 1 to 10 of 46 results