Break Fast For Optimum Health

That breakfast is important is denoted by the name itself. At some point, we either break our fast, or just keep fasting — and eventually, starve. But what should we eat? Much else about breakfast, what we eat and when for instance, also tends to be a matter of conventional habits. A paper was published in the journal Physiology […]

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Detox 2 Destiny Retreat Announces Feng Shui Specialist, Lois Kramer-Perez

D2D is excited to share my dear friend, Lois Kramer-Perez,  is a sought-after speaker, expert, and published author; creator of popular programs such as “Clearing Meditation Circle” and the “Feng Shui Your Space and Your Soul”. CALLING ALL GODDESSES: IT’S TIME FOR YOU TO SHINE EVEN HIGHER The Annual Detox 2 Destiny Retreat! Lois Kramer-Perez, will share her interactive […]

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Raw Zucchini Hummus

Raw Zucchini Hummus. Super easy to prepare. Tasty. Low calorie. Raw. Delicious. Great for parties or for a quick afternoon snack. enjoy   BTW, did you know: Zucchini is an outstanding source of manganese and vitamin C, zucchini is the best source of dietary fiber that will keep your body in the best shape for the […]

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My New Quinoa! Meet Freekah

You’re gonna love Freekah if you love, quinoa, rice or barley. However, if you’re gluten-free— skip this article and recipe! What Exactly Is Freekeh? First things first, it’s pronounced free-kah. And, in short, it’s wheat. Freekeh (sometimes called farik) is wheat that’s harvested while young and green. It’s roasted over an open fire, then the […]

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FLOURLESS PANCAKES – ONLY 2 INGREDIENTS

How To Make 2-Ingredient Banana Pancakes Makes 8 small pancakes; recipe is easily doubled What You Need Ingredients 1 medium ripe banana 2 large eggs Optional extras (choose a few!): 1/8 teaspoon baking powder, for fluffier pancakes 1/8 teaspoon salt 1/4 teaspoon vanilla 1 tablespoon cocoa powder 1 tablespoon honey 1/2 cup chopped nuts, chocolate […]

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Crustless Italian Quiche – (ovo-vegetarian)

Prep factor: Fast (15 minute) Servings: Serves 6 Calories: 180 Protein: 16g Yum Factor: 9+ Ingredients 1 cup cooked brown rice 1/4 cup sliced green onion 1 Tbsp. almond or spelt flour 2 cup frozen broccoli cuts, thawed, drained 1  small red bell pepper, cut into thin strips 1/2 cup mushrooms, sliced 6 eggs or […]

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