Turmeric: The Antiflammatory Super Herb

We all make choices. Some better than others. How would you rate your food choices on a scale of 1-10, and 10 means you are eating healthy all the time? When I started to learn about my asthma and it’s triggers, I learned quickly that cold, sugary and salty things would exasperate my symptoms. I […]

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6 Benefits To Getting Unplugged

Healthy Holiday Habit Hack #26: Get Unplugged When you lose electricity do you  experience F.O.M.O. — Fear Of Missing Out?  I think it’s become an addiction for me like so many others, maybe even you. Of course, technology has lots of valuable  benefits. I use it every day… unless I travel to a place that doesn’t receive T-Mobile— […]

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7 Signs That May Be A Signal You are Vitamin D Deficient

Do you have any of these 7  Signs That May indicate you are Vitamin D deficient? Light and darkness trigger the release of hormones in your brain and aligns your circadian clock. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping a person […]

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The Benefits of Laughter

“Laughter Is The Best Medicine” There was a time when I didn’t laugh, at least not inside. Determined to add Joy back into my life, I sought out to find more love. My first stop was to buy my husband a Hallmark card to share some sentimental feelings. Of course my next stop was Victoria’s Secret, THE […]

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Bad Habits You Want To Stop Now

Bad habits are called, “bad,” for a reason. They kill our productivity and creativity. They slow us down. They hold us back from achieving our goals. And, they’re detrimental to our health. I teach the 3 step method to change. It is quite simple and is 100% effective, if you do it! LOL, yup, I know change is difficult, […]

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Those who sit less live longer

Those who sit less live longer Previous studies have found links between sitting time and dying younger for men and women. Alpa Patel, PhD, co-author of the study and also American Cancer Society Strategic Director, Cancer Prevention Study 3, says sitting is linked to dying younger even for people who get a lot of physical […]

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BEVNET Announces The First Vegan Moringa Oleifera Protein Shake

SALT LAKE CITY, Nov. 16, 2016 — A new, first-of-its-kind protein nutritional supplement shake mix has been recently introduced into the health and wellness industry and it’s already creating a lot of buzz. That’s because it contains a complete protein extracted entirely from the leaves of the nutrient-dense Moringa oleifera tree. When combined with both […]

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How To Stop Being A Procrastinator

No-one has time to be a procrastinator right? So why do we do it and how the hell are we gonna STOP? Follow these steps to deal with and control procrastination: Step 1: Recognize That You’re Procrastinating. If you’re honest with yourself, you probably know when you’re procrastinating. … Step 2: Work Out WHY You’re Procrastinating. […]

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