This Song Can Reduce Stress {Science-backs}

Pulling your hair or missing some Zzzz’s and don’t know what to do? Research reveals music can reduce stress, however a new science-backed study found that ca particular song can reduce stress levels by 65 percent every time you listen to it. “Weightless” by Marconi Union, according to Dr. David Lewis-Hodgson of Mindlab International says in […]

read more

8 Primary Causes of Cravings!

The body is amazing. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is […]

read more

8 Causes of Food Cravings

The body is amazing machine. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body […]

read more

My Antidepressant Smoothie

While life’s challenges appear all consuming, many find it hard to find a ‘happy place,’ and even more find #sleep and #anxiety  to be two major problems. When sleep is deprived, the cycle of depression, anxiety, confusion and inability to focus become even more predominant… and the cycle deepens. Specific hormones don’t release, the bodies ability […]

read more

Magnesium: 101

There are many forms of magnesium. Here is a brief description of the most popular types and how to use them to heal your health. Of course, you should always consult your physician when using or missing any supplements with your meds (read disclaimer). I have seen amazing results by incorporating the CORRECT FORM to symptom. […]

read more

Real Facts About Flax That You NEED To Know

Flax seeds are a “Phytoestrogen” which can raise or lower the risk of developing breast, ovarian, and uterine cancers, since these types of cancers are typically estrogen-driven. Overall results of these studies have been inconclusive. Some research found a decrease in risk with higher phytoestrogen intake, while other research suggests that for certain people, the […]

read more

The Truth About Apples

Apples are a superfood that is super under-appreciated or utilized.   PS: Quercetin is EXCELLENT  to help quiet the cough and relax the bronchial for those suffering with Asthma & Bronchitis!! Go pick a bunch! Always add 3-6 to your shopping cart!

read more

Should I only buy organic?

Should I only buy organic? All plants were created equal- originally, but not all plants were grown equally and not all plants have the same genetic make-up that they used to due to GMO (Genertically Modified Organism) practices. Seeds have been modified to withstand bug infestation and weather. Buying organic produce means that you are reducing your […]

read more

Meet Super-duper Superfood Spirulina

Meet Super-duper Superfood Spirulina Spirulina is an organism that grows in both fresh and salt water. The raw science background spirulina: It is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae. Spirulina was consumed by the Aztecs back in the day, but became popular again when NASA proposed that […]

read more
Showing 1 to 10 of 24 results