My Antidepressant Smoothie

While life’s challenges appear all consuming, many find it hard to find a ‘happy place,’ and even more find #sleep and #anxiety  to be two major problems. When sleep is deprived, the cycle of depression, anxiety, confusion and inability to focus become even more predominant… and the cycle deepens. Specific hormones don’t release, the bodies ability […]

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Magnesium: 101

There are many forms of magnesium. Here is a brief description of the most popular types and how to use them to heal your health. Of course, you should always consult your physician when using or missing any supplements with your meds (read disclaimer). I have seen amazing results by incorporating the CORRECT FORM to symptom. […]

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The Best Forms Of Magnesium … and the worst!

Watch what lurks in your supplements. There is a difference in MAGNESIUMS, both how they are produced and how your body receives them. They are all not created equally. Many capsules are made with Magnesium Stearate. Iam on board with Mercola’s research. In the U.S.A  supplement makers are adding “flow agents” into their capsules. Their only […]

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Catching Zzzz’s is Imperative To Your Health

What happens if we don’t get enough sleep Sleep is vital for healthy physical, mental and emotional processing. When we go without sleep, or don’t have enough sleep, our bodies struggle to meet their full potential and, as a consequence, we can expect impairments the next-day such as; physical and mental performance. What happens to […]

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7 Signs That May Be A Signal You are Vitamin D Deficient

Do you have any of these 7  Signs That May indicate you are Vitamin D deficient? Light and darkness trigger the release of hormones in your brain and aligns your circadian clock. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping a person […]

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3 Breaths To Change Your Mood

Can you talk yourself out of anger or anxiety? Can you talk yourself into going to sleep when you’re wound up? NO WAY! But you can use breathing to help change your state of mind and body. Get to the Zen Den in your brain and use breath work to relax you or invigorate you. […]

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