HEALTH

December 21, 2016

The Health Benefits of Drinking Water

Are You Drinking Enough Water? Most healthy adults get enough to drink by letting their thirst guide them. The average adult human body is 50-65% water, […]
December 21, 2016

First-Of-Its-Kind Protein

A new, first-of-its-kind protein nutritional supplement shake mix has been recently introduced into the health and wellness industry—and it’s already creating a lot of buzz. That’s […]
December 16, 2016

12 Foodie Ideas To Help You Get A Better Night's Sleep

Food/Drinks to Help You Sleep Almonds: Almonds are high in tryptophan and magnesium, both are beneficial in improving the quality of your sleep. Banana: Bananas are loaded with magnesium […]
December 15, 2016

What can go wrong if the (poop) system is backed-up?

What can go wrong if the system is backed-up? Physically, the colon is simply not designed to store large amounts of old fecal matter. Stores of […]
December 13, 2016

16 Ways to Benefit from Relaxation Music

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a […]