17 Foods You Must Eat To Lose Weight

So you’re wanting to lose weight, and you’re probably feeling like you want more energy, muscle tone and less aches and pains too! Are you wondering, “How is Becca reading my mind?”  These are the most common of all reasons women contact me to add vitality and help the reset their clocks and regain their […]

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Pumpkin Soup with Mexican Cream

  I just made my favorite soup and realized that I need to share the recipe with you! If you are not a fan of spicy food or don’t like coconut, don’t be scared off by this recipe. Just modify it to fit your tastes. Even if you’re like me and have decided to cut […]

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Inflammation: Symptoms & Strategies

Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. When something harmful or irritating affects a part of our body, there is a biological response to try to remove it, the signs and symptoms of inflammation, specifically acute […]

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Did You Squat Today

I know your legs and glutes are a tad sore (or very!)… But I also know you can will thru this and get results!! So let’s do it!! 135 squats today my champs!! Break it up if you need to, take a 5-10sec break every 20! You got this!! To watch today’s SQUATS, get recipes, […]

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