A Missing Link To Weight Gain & Hypothyroidism

While there can be may factors that can be uncovered during a 90 minute Holistic Health Consultation, a blood, hair &/or poop analysis will show the proof of missing enzymes and nutrients from your body. One mineral that can be an easy fix to reverse the effects of hypothyroidism is iodine. Getting enough iodine is crucial for healthy thyroid […]

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20 Minute Gluten-Free Recipes

In 20 minutes or less (active prep time) you’ll have an amazing meal … and some make several portions! I advise you to think about 2-4 meals at a time, so you have left overs or things PREPPED and ready to go into the next meal! Breakfast 1. Greek yogurt with fruit, almonds, walnuts. 2. […]

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Top 10 Tips to Naturally Detoxify Your Body

Our bodies were created to work like a fine tuned instrument. As a matter of fact, it’s likely that it’s gotten out of sync simply because WE are out of sync. A fit, healthy body will detoxify naturally every single day, all day long. After toxins and waste materials leave your cells, they’re eliminated from […]

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WATER IS A NATURAL DETOXER

Immune Boosting Detox Water The lemon in this water recipe is great for boosting your immune system and cleaning out harmful toxins. Cucumber is an anti-inflammatory and helps you to stay hydrated. Mint sweetens your drink without adding sugar and aids in digestion. To make this one, just mix about eight cups of water with a […]

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The Best Forms Of Magnesium … and the worst!

Watch what lurks in your supplements. There is a difference in MAGNESIUMS, both how they are produced and how your body receives them. They are all not created equally. Many capsules are made with Magnesium Stearate. Iam on board with Mercola’s research. In the U.S.A  supplement makers are adding “flow agents” into their capsules. Their only […]

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The Difference Between Joy vs Happiness

Healthy Habit Hack # 30: Joy V Happiness  How do  you feel right now? Deep down inside? Are you happy with how you look & feel?Are  you happy where you live, where you work or with your relationships? Are there things you would like to change? Are you happy with yourself? This article is about […]

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The Health Benefits of Drinking Water

Are You Drinking Enough Water? Most healthy adults get enough to drink by letting their thirst guide them. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age. Body composition varies according to […]

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First-Of-Its-Kind Protein

A new, first-of-its-kind protein nutritional supplement shake mix has been recently introduced into the health and wellness industry—and it’s already creating a lot of buzz. That’s because it contains a complete protein extracted entirely from the leaves of the nutrient-dense Moringa oleifera tree. When combined with both pea and rice protein, each serving provides 20 […]

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