HEALTH

July 26, 2017

9 Herbal Supplements That Control Blood Sugar Levels

9 Herbal Supplements That Control Blood Sugar Levels There are about 27 million people in the U.S. with it. Another 86 million have pre-diabetes — and […]
July 7, 2017

SLOW DOWN TO MOVE AHEAD: HOW TO MAKE LASTING CHANGES

How to make lasting changes or changes last “Wisely, and slow. They stumble that run fast.” – William Shakespeare Written by Becca Tebon follow me on […]
June 12, 2017

Beginner FITionary… 6 Simple Steps To Get Started Exercising

People ask me all the time where to start and the most important thing is to start with the basics. Keep it simple and make your […]
June 11, 2017

Create Cleaner Air In Your Home & Office To Prevent Colds & Asthma

Breathing challenges? Asthma? Find yourself with Bronchitis & colds? CREATE CLEAN AIR in your home & workplace with these plants. The indoor pollutants that affect health […]
May 8, 2017

IS COFFEE GOOD OR BAD FOR OUR NERVES, IBS or pH BALANCE?

There has been so much hoopla in the media about coffee. We can debate the benefits (which I’ll share) and the negative side effects (YUP, I’ll share […]