August 26, 2017

Break Fast For Optimum Health

That breakfast is important is denoted by the name itself. At some point, we either break our fast, or just keep fasting — and eventually, starve. But […]
August 21, 2017

Detox 2 Destiny Retreat

SISTERHOOD RETREAT DETOX 2 DESTINY Beech Mountain, North Carolina  Your Body, Brain & Soul  SAVE MONEY… Price goes up 9/10! An exclusive retreat for women (25+) who […]
August 11, 2017

Healthy People's Guide To Better Eating

So many simply do not buy better quality foods, supplements because of cost. I’ve been guiding my clients to this online resource, my “Healthy People’s Guide […]
August 11, 2017

6 Snacks + 1 Condiment That Won’t Spike Your Blood Sugar

6 Snacks That Won’t Spike Your Blood Sugar Everyone (me included) likes to snack, nibble and pass the time having a bite. YUP, I’ll admit that sometimes […]
August 10, 2017

Diabetes: 101

So the doc tell you you have pre-diabetes, wants to watch your sugar or that they suggest going on a statin drug to help you with […]