How to make lasting changes or changes last “Wisely, and slow. They stumble that run fast.” – William Shakespeare Written by Becca Tebon follow me on Twitter Oh it’s not just a New Year’s Resolution Syndrome — it happens too often at all times of the year, that we run out of steam or get discouraged […]
You’re gonna love Freekah if you love, quinoa, rice or barley. However, if you’re gluten-free— skip this article and recipe! What Exactly Is Freekeh? First things first, it’s pronounced free-kah. And, in short, it’s wheat. Freekeh (sometimes called farik) is wheat that’s harvested while young and green. It’s roasted over an open fire, then the […]
People ask me all the time where to start and the most important thing is to start with the basics. Keep it simple and make your workout time NON-NEGOTIABLE. That means, that it is a commitment that shouldn’t be changed because of something else that can be scheduled at another time. LIFE happens, and THINGS […]
Breathing challenges? Asthma? Find yourself with Bronchitis & colds? CREATE CLEAN AIR in your home & workplace with these plants. The indoor pollutants that affect health are formaldehyde, Volatile Organic Compounds (benzene and trichloroethylene or TCE), airborne biological pollutants, carbon monoxide and nitrogen oxides, pesticides and disinfectants (phenols), and radon. These pollutants contribute to ‘sick […]
FORGIVENESS is such an invaluable gift I discovered back in 2010 when my life hit rock bottom. I have to admit, at that moment I had no idea how I could survive that trauma of divorce, my dad transitioning and being hit by a car — all within 90 days. I found Ho’oponopono while searching for […]
There has been so much hoopla in the media about coffee. We can debate the benefits (which I’ll share) and the negative side effects (YUP, I’ll share them too)— You have to make up your mind what is best for you. I for years swore off coffee as I was told it was a contributor to […]
Pulling your hair or missing some Zzzz’s and don’t know what to do? Research reveals music can reduce stress, however a new science-backed study found that ca particular song can reduce stress levels by 65 percent every time you listen to it. “Weightless” by Marconi Union, according to Dr. David Lewis-Hodgson of Mindlab International says in […]
This recipe for zucchini noodles pesto sauce is packed with vegetables and flavor. Serves 4 Prep: Under 20 minutes
11 NATURAL HOME REMEDIES FOR LOW BLOOD PRESSURE: I’ve been “challenged” with anemia all my life. As I discover the root cause, I have found the correlation between having low anemia, blood pressure and B vitamins were all low. When the body is not getting enough of vitamin B – 12 or folate then it causes anemia […]
The body is amazing. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is […]
