Carrot Cake Smoothie

This smoothie will even make the Easter Bunny stop for a sip… or two! Try it and let us know if you love it by sharing your comment below! … and Share your fav smoothie recipes too!!   xx Becca

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Magnesium: 101

There are many forms of magnesium. Here is a brief description of the most popular types and how to use them to heal your health. Of course, you should always consult your physician when using or missing any supplements with your meds (read disclaimer). I have seen amazing results by incorporating the CORRECT FORM to symptom. […]

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Heal Your Health & Heart With A Hug

Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress. To give a true heart-felt hug, let each of your left shoulders touch, allowing your hearts to connect. Research shows a proper deep hug, where the hearts are […]

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Self Assessment: Testing For Yeast (Candida)

Here’s a simple test that some Candida sufferers claim will diagnose your systemic Candidiasis.T he science behind this is a little suspect, but has been pretty spot on (no pun intended) Feel free to try the test. If your results are positive, then your next step is to set up a call or start the cleanse. […]

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Real Facts About Flax That You NEED To Know

Flax seeds are a “Phytoestrogen” which can raise or lower the risk of developing breast, ovarian, and uterine cancers, since these types of cancers are typically estrogen-driven. Overall results of these studies have been inconclusive. Some research found a decrease in risk with higher phytoestrogen intake, while other research suggests that for certain people, the […]

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The Truth About Apples

Apples are a superfood that is super under-appreciated or utilized.   PS: Quercetin is EXCELLENT  to help quiet the cough and relax the bronchial for those suffering with Asthma & Bronchitis!! Go pick a bunch! Always add 3-6 to your shopping cart!

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Cocktail of Chemicals In Our Food

 Fruits and vegetables are a crucial part of a healthy diet— duh! In 2015, a report on government dietary guidelines concluded that high levels of fruit and vegetable consumption are strongly or moderately associated with decreased risks of chronic diseases such as heart disease, high blood pressure, type 2 diabetes, obesity and cancer. The report also cites emerging […]

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HOW WELL DO YOU FLOW? Free Assessment (inside)

HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right direction? Do you find that you keep telling yourself you’ve got to lose weight, get in shape and start eating better? You’re not alone, only 3% of the population succeeds […]

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Should I only buy organic?

Should I only buy organic? All plants were created equal- originally, but not all plants were grown equally and not all plants have the same genetic make-up that they used to due to GMO (Genertically Modified Organism) practices. Seeds have been modified to withstand bug infestation and weather. Buying organic produce means that you are reducing your […]

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Meet Super-duper Superfood Spirulina

Meet Super-duper Superfood Spirulina Spirulina is an organism that grows in both fresh and salt water. The raw science background spirulina: It is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae. Spirulina was consumed by the Aztecs back in the day, but became popular again when NASA proposed that […]

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