My Antidepressant Smoothie

While life’s challenges appear all consuming, many find it hard to find a ‘happy place,’ and even more find #sleep and #anxiety  to be two major problems. When sleep is deprived, the cycle of depression, anxiety, confusion and inability to focus become even more predominant… and the cycle deepens. Specific hormones don’t release, the bodies ability […]

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Self Love Rituals

Hello gorgeous! I believe that the single mind shift which will make a real difference in our lives is to realize that we don’t have to completely change and give up all of our little comforts right now. New year resolutions hardly ever help. A decision to completely change yourself in one day rarely works. Change has […]

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THE POWER OF RED

What comes to mind with you think of the color of RED?  Red roses, hearts or apples? They all draw on the power of red thoughts, but did you know… Red foods contain numerous antioxidant compounds that protect  your body from the damaging effects of free radicals which promote disease and premature aging. Red pigments found in […]

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Carrot Cake Smoothie

This smoothie will even make the Easter Bunny stop for a sip… or two! Try it and let us know if you love it by sharing your comment below! … and Share your fav smoothie recipes too!!   xx Becca

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Magnesium: 101

There are many forms of magnesium. Here is a brief description of the most popular types and how to use them to heal your health. Of course, you should always consult your physician when using or missing any supplements with your meds (read disclaimer). I have seen amazing results by incorporating the CORRECT FORM to symptom. […]

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Heal Your Health & Heart With A Hug

Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress. To give a true heart-felt hug, let each of your left shoulders touch, allowing your hearts to connect. Research shows a proper deep hug, where the hearts are […]

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Self Assessment: Testing For Yeast (Candida)

Here’s a simple test that some Candida sufferers claim will diagnose your systemic Candidiasis.T he science behind this is a little suspect, but has been pretty spot on (no pun intended) Feel free to try the test. If your results are positive, then your next step is to set up a call or start the cleanse. […]

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Real Facts About Flax That You NEED To Know

Flax seeds are a “Phytoestrogen” which can raise or lower the risk of developing breast, ovarian, and uterine cancers, since these types of cancers are typically estrogen-driven. Overall results of these studies have been inconclusive. Some research found a decrease in risk with higher phytoestrogen intake, while other research suggests that for certain people, the […]

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The Truth About Apples

Apples are a superfood that is super under-appreciated or utilized.   PS: Quercetin is EXCELLENT  to help quiet the cough and relax the bronchial for those suffering with Asthma & Bronchitis!! Go pick a bunch! Always add 3-6 to your shopping cart!

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Cocktail of Chemicals In Our Food

 Fruits and vegetables are a crucial part of a healthy diet— duh! In 2015, a report on government dietary guidelines concluded that high levels of fruit and vegetable consumption are strongly or moderately associated with decreased risks of chronic diseases such as heart disease, high blood pressure, type 2 diabetes, obesity and cancer. The report also cites emerging […]

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