Gratitude: The Gift of Health

gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her gratitude to the committee for their support. The mere conscious connection of engaging in gratitude changes your body at the cellular level. It increases the HAPPY hormone (serotonin), reduces cortisol and negative thoughts and leaves you […]

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Herbs & Oils That Keep The Colds Away

This remedy has a “tad” bit of alcohol, so not so good to give our kiddies, unless you are looking for a way to get them to sleep easily (or “comfortably”) when they aren’t feeling so great. 🙂 In ADDITION to my supplements, when myself or one of my girls’ gets the FIRST SIGNS of a […]

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Raw Chocolate Pudding

Raw Chocolate Avocado & Banana Pudding A simply dessert that you can dress up! Make into a pie or layer in a parfait for a decadent looking dessert. Garnish with fresh raspberries, walnuts or granola. 3 medium ripe bananas (very ripe but not squishy) 1/2 medium ripe avocado 1/4 cup raw almond butter 4 -5 tblsp raw cacao […]

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Got The HO-HOliday HANGRY Feeling again?

Feeling HANGRY? If any one of our natural instincts is not attended to you can be sure your HANGRY ODOMETER will rise, and you will be left defenseless, especially during the holiday season, IF you’re not prepared. What is HANGRY? It’s a trigger. Usually an emotional trigger that is set off and shows up as […]

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Science-based Holistic Pain Remedy: GINGER

#Science-based #Holistic #Pain #Remedy: #GINGER This special root is jam packed with medicinal cures. In fact, historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes […]

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17 Foods You Must Eat To Lose Weight

So you’re wanting to lose weight, and you’re probably feeling like you want more energy, muscle tone and less aches and pains too! Are you wondering, “How is Becca reading my mind?”  These are the most common of all reasons women contact me to add vitality and help the reset their clocks and regain their […]

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Pumpkin Soup with Mexican Cream

  I just made my favorite soup and realized that I need to share the recipe with you! If you are not a fan of spicy food or don’t like coconut, don’t be scared off by this recipe. Just modify it to fit your tastes. Even if you’re like me and have decided to cut […]

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Inflammation: Symptoms & Strategies

Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. When something harmful or irritating affects a part of our body, there is a biological response to try to remove it, the signs and symptoms of inflammation, specifically acute […]

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