THE POWER OF RED

What comes to mind with you think of the color of RED?  Red roses, hearts or apples? They all draw on the power of red thoughts, but did you know… Red foods contain numerous antioxidant compounds that protect  your body from the damaging effects of free radicals which promote disease and premature aging. Red pigments found in […]

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Self Assessment: Testing For Yeast (Candida)

Here’s a simple test that some Candida sufferers claim will diagnose your systemic Candidiasis.T he science behind this is a little suspect, but has been pretty spot on (no pun intended) Feel free to try the test. If your results are positive, then your next step is to set up a call or start the cleanse. […]

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The Truth About Apples

Apples are a superfood that is super under-appreciated or utilized.   PS: Quercetin is EXCELLENT  to help quiet the cough and relax the bronchial for those suffering with Asthma & Bronchitis!! Go pick a bunch! Always add 3-6 to your shopping cart!

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Cocktail of Chemicals In Our Food

 Fruits and vegetables are a crucial part of a healthy diet— duh! In 2015, a report on government dietary guidelines concluded that high levels of fruit and vegetable consumption are strongly or moderately associated with decreased risks of chronic diseases such as heart disease, high blood pressure, type 2 diabetes, obesity and cancer. The report also cites emerging […]

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Meet Super-duper Superfood Spirulina

Meet Super-duper Superfood Spirulina Spirulina is an organism that grows in both fresh and salt water. The raw science background spirulina: It is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae. Spirulina was consumed by the Aztecs back in the day, but became popular again when NASA proposed that […]

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A Missing Link To Weight Gain & Hypothyroidism

While there can be may factors that can be uncovered during a 90 minute Holistic Health Consultation, a blood, hair &/or poop analysis will show the proof of missing enzymes and nutrients from your body. One mineral that can be an easy fix to reverse the effects of hypothyroidism is iodine. Getting enough iodine is crucial for healthy thyroid […]

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20 Minute Gluten-Free Recipes

In 20 minutes or less (active prep time) you’ll have an amazing meal … and some make several portions! I advise you to think about 2-4 meals at a time, so you have left overs or things PREPPED and ready to go into the next meal! Breakfast 1. Greek yogurt with fruit, almonds, walnuts. 2. […]

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WATER IS A NATURAL DETOXER

Immune Boosting Detox Water The lemon in this water recipe is great for boosting your immune system and cleaning out harmful toxins. Cucumber is an anti-inflammatory and helps you to stay hydrated. Mint sweetens your drink without adding sugar and aids in digestion. To make this one, just mix about eight cups of water with a […]

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