WOW- Women Only Workouts

June 12, 2017

Beginner FITionary… 6 Simple Steps To Get Started Exercising

People ask me all the time where to start and the most important thing is to start with the basics. Keep it simple and make your […]
May 26, 2017

Best Upper Body (Beginner) Bodyweight Workout

November 26, 2016

Those who sit less live longer

Those who sit less live longer Previous studies have found links between sitting time and dying younger for men and women. Alpa Patel, PhD, co-author of […]
November 8, 2016

Bodyweight Beauties

When it comes to working on your strength gains, exercises that utilize just your bodyweight, free weights like barbells and dumbbells that aren’t attached to a machine, or other minimal workout tools (like resistance […]
November 8, 2016

Muscle Loss in Your 40's, 50's & 60's

As you age, you begin to lose muscle mass, to the tune of 2% per year over 35. Your metabolism, the rate you burn calories, is […]