Stretching

June 25, 2017

LOVE MY BACK! Lower Body Stretches

I recently had the privilege to speak to the Florida Court Reporters Association and thought that part of the key note would be relevant and worthwhile […]
December 25, 2016

30 Day Healthy Habit Reset—Workout #1

Workout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the 30 Day Healthy Habit Reset #1 on […]