LOVE MY BACK! Lower Body Stretches

I recently had the privilege to speak to the Florida Court Reporters Association and thought that part of the key note would be relevant and worthwhile for anyone to read who is experiencing lower back trouble, perhaps due to long hours of sitting or driving. Whether your job requires endless hours of sitting, like court […]

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30 Day Healthy Habit Reset—Workout #1

Workout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the 30 Day Healthy Habit Reset #1 on Youtube!   1. Total Body Extensions – Start by reaching for your toes, legs are straight. Next, drop your bootie, and then reach up. Repeat. For more challenge jump […]

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