Science-proven Breakthrough Metabolic Workout!

WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic fitness, impacts muscle tissue at a cellular level, and produces the same anaerobic and aerobic improvement as cardio in less than half the time. Standard, traditional HIIT has been proven to be able to improve aerobic fitness […]

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Diva Glamping 360°

Start the New Year with a truly HEALTHIER & HAPPIER you!  Diva Glamping 360° is an all-inclusive, fun-filled, life-changing weekend! CLICK HERE TO REGISTER Jan. 30th – Feb. 2nd, 2015 Forever Florida located in convenient Central Florida, About 45 minutes from Orlando Can’t make it this time? No problem! We’re also taking reservations for our […]

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Did You Squat Today

I know your legs and glutes are a tad sore (or very!)… But I also know you can will thru this and get results!! So let’s do it!! 135 squats today my champs!! Break it up if you need to, take a 5-10sec break every 20! You got this!! To watch today’s SQUATS, get recipes, […]

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