Those who sit less live longer

Those who sit less live longer Previous studies have found links between sitting time and dying younger for men and women. Alpa Patel, PhD, co-author of the study and also American Cancer Society Strategic Director, Cancer Prevention Study 3, says sitting is linked to dying younger even for people who get a lot of physical […]

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4 Holistic Tea Remedies For Edema

Edema is the excess swelling of the hands, arms, feet, ankle, and legs. It can be painful and lead be a could be a precursor to heart failure, kidney disease, and cirrhosis of the liver. It is caused by fluid being trapped in your body’s tissues. Although it is most common in the appendages as mentioned, it can affect […]

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Bodyweight Beauties

When it comes to working on your strength gains, exercises that utilize just your bodyweight, free weights like barbells and dumbbells that aren’t attached to a machine, or other minimal workout tools (like resistance bands or sliding disks) have a leg up on machines in a few ways. Heavy machinery at the gym may not always be the most efficient way to meet your […]

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Muscle Loss in Your 40’s, 50’s & 60’s

As you age, you begin to lose muscle mass, to the tune of 2% per year over 35. Your metabolism, the rate you burn calories, is tied directly to muscle mass. Check this out— Fat burns two calories a pound, and a pound of muscle, at rest, burns about six calories per hour. Is this a […]

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Science-proven Breakthrough Metabolic Workout!

WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic fitness, impacts muscle tissue at a cellular level, and produces the same anaerobic and aerobic improvement as cardio in less than half the time. Standard, traditional HIIT has been proven to be able to improve aerobic fitness […]

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Diva Glamping 360°

Start the New Year with a truly HEALTHIER & HAPPIER you!  Diva Glamping 360° is an all-inclusive, fun-filled, life-changing weekend! CLICK HERE TO REGISTER Jan. 30th – Feb. 2nd, 2015 Forever Florida located in convenient Central Florida, About 45 minutes from Orlando Can’t make it this time? No problem! We’re also taking reservations for our […]

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Did You Squat Today

I know your legs and glutes are a tad sore (or very!)… But I also know you can will thru this and get results!! So let’s do it!! 135 squats today my champs!! Break it up if you need to, take a 5-10sec break every 20! You got this!! To watch today’s SQUATS, get recipes, […]

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