Legs

December 25, 2016

30 Day Healthy Habit Reset—Workout #1

Workout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the 30 Day Healthy Habit Reset #1 on […]
November 10, 2016

4 Holistic Tea Remedies For Edema

Edema is the excess swelling of the hands, arms, feet, ankle, and legs. It can be painful and lead be a could be a precursor to heart failure, […]
November 8, 2016

Bodyweight Beauties

When it comes to working on your strength gains, exercises that utilize just your bodyweight, free weights like barbells and dumbbells that aren’t attached to a machine, or other minimal workout tools (like resistance […]