30 Day Healthy Habit Reset—Workout #1

Workout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the 30 Day Healthy Habit Reset #1 on Youtube!   1. Total Body Extensions – Start by reaching for your toes, legs are straight. Next, drop your bootie, and then reach up. Repeat. For more challenge jump […]

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Bodyweight Beauties

When it comes to working on your strength gains, exercises that utilize just your bodyweight, free weights like barbells and dumbbells that aren’t attached to a machine, or other minimal workout tools (like resistance bands or sliding disks) have a leg up on machines in a few ways. Heavy machinery at the gym may not always be the most efficient way to meet your […]

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