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December 25, 2016

30 Day Healthy Habit Reset—Workout #1

Workout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the 30 Day Healthy Habit Reset #1 on […]
November 8, 2016

Bodyweight Beauties

When it comes to working on your strength gains, exercises that utilize just your bodyweight, free weights like barbells and dumbbells that aren’t attached to a machine, or other minimal workout tools (like resistance […]