Bodyweight Beauties

When it comes to working on your strength gains, exercises that utilize just your bodyweight, free weights like barbells and dumbbells that aren’t attached to a machine, or other minimal workout tools (like resistance bands or sliding disks) have a leg up on machines in a few ways. Heavy machinery at the gym may not always be the most efficient way to meet your […]

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Muscle Loss in Your 40’s, 50’s & 60’s

As you age, you begin to lose muscle mass, to the tune of 2% per year over 35. Your metabolism, the rate you burn calories, is tied directly to muscle mass. Check this out— Fat burns two calories a pound, and a pound of muscle, at rest, burns about six calories per hour. Is this a […]

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