A Destination About Community That Focuses on You

Imagine how valuable it would be to have one destination to find out what’s really happening in your community?  Everything from events to sports activities, school news, local politics to interacting with your local businesses and non-profits. Check out a new, up and coming site. It is for you, if you are a locally focused person, own a small businesses or […]

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#Motivation #Monday

Are you a weekend lover? Do you watch the clock move all day waiting for the 5 o’clock bell, like Fred Flintstone? At the risk of sounding strange to some of you, I never had enough time in my day to complete all my work tasks or although I always made time to workout! I […]

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IS LOW FAT SALAD DRESSING BETTER THAN REGULAR?

Salad dressing can be high in sodium and  sugar and contain unwanted ingredients, like preservatives and artificial flavors. When they take out the fat they add in sodium, sugar and other “flavors”. Why not make your  own, in just five minutes?  To  make a healthy homemade vinaigrette, use orange and  lime juices and fresh cilantro as well as heart- healthy  olive oil. […]

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17 Foods You Must Eat To Lose Weight

So you’re wanting to lose weight, and you’re probably feeling like you want more energy, muscle tone and less aches and pains too! Are you wondering, “How is Becca reading my mind?”  These are the most common of all reasons women contact me to add vitality and help the reset their clocks and regain their […]

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Diva Glamping 360°

Start the New Year with a truly HEALTHIER & HAPPIER you!  Diva Glamping 360° is an all-inclusive, fun-filled, life-changing weekend! CLICK HERE TO REGISTER Jan. 30th – Feb. 2nd, 2015 Forever Florida located in convenient Central Florida, About 45 minutes from Orlando Can’t make it this time? No problem! We’re also taking reservations for our […]

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Did You Squat Today

I know your legs and glutes are a tad sore (or very!)… But I also know you can will thru this and get results!! So let’s do it!! 135 squats today my champs!! Break it up if you need to, take a 5-10sec break every 20! You got this!! To watch today’s SQUATS, get recipes, […]

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