The Science & Power Of A Peaceful Mind with 40 Helpful Hacks

The notion of “mindfulness” is (thankfully) edging closer and closer to mainstream. What was once thought of as a fringe quest for Eastern consciousness is now being recognized as having widespread acceptance and benefits. Today the search for this sort of focus and awareness extends from the classroom to the boardroom to the battlefield, from the doctor’s office […]

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4 Holistic Tea Remedies For Edema

Edema is the excess swelling of the hands, arms, feet, ankle, and legs. It can be painful and lead be a could be a precursor to heart failure, kidney disease, and cirrhosis of the liver. It is caused by fluid being trapped in your body’s tissues. Although it is most common in the appendages as mentioned, it can affect […]

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Turmeric-Tomato-Black Pepper Soup

Who doesn’t love soups to warm our bods in the cool Winter time? LOL, I pretend it’s “Winter,” even though I reside in the fun sun of South Florida. Hey, when it gets down to 77, Iam the first to grab my boots and sweater of the shelf. Hey, don’t complain, we all get to […]

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I AVOID FLAX SEEDS!

Why I AVOID FLAX SEEDS and suggest this practice to my clients too! There have been far too many studies that suggest FLAX SEEDS, especially hulled or crushed increase the estrogen adaptors in women. And I am NOT willing to risk increasing my chances of getting breast cancer, especially since I had a massive breast […]

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Healthy Holiday Hack: #1 Mandala Coloring

Healthy Holiday Hack: #1 Color I like to color outside the lines.(smile) I remember as a child loving to color. I had SO MANY coloring books. I even loved coloring on walls, but that didn’t make my mom too happy. Her solution? She cleared out a space in my closet and I was allowed to […]

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A Dozen Delicious Reasons To Detox

I bet you have read or tried so many detox diets you are confused at which is truly beneficial or harmful. There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. As long as you use common sense, adapt a detox diet […]

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ELIMINATE YOUR BOWEL CHALLENGES

Is there any topic Iam to shy to conquer? NOPE! When it comes to the human body, anything and everything is game on. I hope that you too. will consider, examining your poop and decide if you might need to take action, outside of the normal wipe and get it checked, or look into the 5 remedies […]

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A Love Poem To Share With Your Love

Are you ready to live a life of love? Are you craving someone who understands you, admires you, respect and loves you up? Me too! Well, “Get The Love YOU Want in 2016” the FREE WEBINAR, is just in time for ‪#‎ValentinesDay‬! I jumped to be a speaker on this F-R-E-E tele-seminar because  My “3 Non-Sexual Communication […]

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Exercise Your Brain for Successful

Our intention today is on making your mind an ally in your success, thus Exercise A Your Brain for Successful. As we know, befriending the body supports us in manifesting success, by: 1. Spurring brain growth 2. Boosting brain-building hormones 3. Fighting depression and anxiety 4. Reducing the effects of stress 5. Improving your brain’s executive function 6. Increasing […]

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