7 Signs That May Be A Signal You are Vitamin D Deficient

Do you have any of these 7  Signs That May indicate you are Vitamin D deficient? Light and darkness trigger the release of hormones in your brain and aligns your circadian clock. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping a person […]

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3 Breaths To Change Your Mood

Can you talk yourself out of anger or anxiety? Can you talk yourself into going to sleep when you’re wound up? NO WAY! But you can use breathing to help change your state of mind and body. Get to the Zen Den in your brain and use breath work to relax you or invigorate you. […]

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Those who sit less live longer

Those who sit less live longer Previous studies have found links between sitting time and dying younger for men and women. Alpa Patel, PhD, co-author of the study and also American Cancer Society Strategic Director, Cancer Prevention Study 3, says sitting is linked to dying younger even for people who get a lot of physical […]

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BEVNET Announces The First Vegan Moringa Oleifera Protein Shake

SALT LAKE CITY, Nov. 16, 2016 — A new, first-of-its-kind protein nutritional supplement shake mix has been recently introduced into the health and wellness industry and it’s already creating a lot of buzz. That’s because it contains a complete protein extracted entirely from the leaves of the nutrient-dense Moringa oleifera tree. When combined with both […]

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The Science of FOMO

Turn FOMO into JOMO! Taking time for yourself gives your brain a chance to reboot, improves concentration, increases productivity, helps you discover (or rediscover) your own voice, gives you a chance to think deeply, and helps you problem solve more effectively. It also gives you a better sense of balance and self-awareness that can lead to a better understanding of yourself–what drives you, what inspires you, what excites you. […]

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The Science & Power Of A Peaceful Mind with 40 Helpful Hacks

The notion of “mindfulness” is (thankfully) edging closer and closer to mainstream. What was once thought of as a fringe quest for Eastern consciousness is now being recognized as having widespread acceptance and benefits. Today the search for this sort of focus and awareness extends from the classroom to the boardroom to the battlefield, from the doctor’s office […]

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4 Holistic Tea Remedies For Edema

Edema is the excess swelling of the hands, arms, feet, ankle, and legs. It can be painful and lead be a could be a precursor to heart failure, kidney disease, and cirrhosis of the liver. It is caused by fluid being trapped in your body’s tissues. Although it is most common in the appendages as mentioned, it can affect […]

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Turmeric-Tomato-Black Pepper Soup

Who doesn’t love soups to warm our bods in the cool Winter time? LOL, I pretend it’s “Winter,” even though I reside in the fun sun of South Florida. Hey, when it gets down to 77, Iam the first to grab my boots and sweater of the shelf. Hey, don’t complain, we all get to […]

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I AVOID FLAX SEEDS!

Why I AVOID FLAX SEEDS and suggest this practice to my clients too! There have been far too many studies that suggest FLAX SEEDS, especially hulled or crushed increase the estrogen adaptors in women. And I am NOT willing to risk increasing my chances of getting breast cancer, especially since I had a massive breast […]

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