Blog

October 14, 2018

This Two Minute Exercise Reduces Pain and Promotes Relaxation

Did you know that over 25 million adults suffer daily with pain? Are you one of them? Since age 4, I have been struggling with pain. […]
February 25, 2018

Time Management For ADD (or Busy People)

I truly can’t even count as hight to recall how many people told me they don’t have time to workout, eat healthy, meditate or take time […]
September 5, 2017

HOW TO WEATHER A HURRICANE- HEALTHY & HAPPY RECIPES & STRATEGIES GUIDEBOOK

HOW TO WEATHER A HURRICANE AND STAY HEALTHY & HAPPY (TIPS, RECIPES & STRATEGIES) I have gathered some incredibly useful tips on how to calmly, deliciously […]
August 26, 2017

Break Fast For Optimum Health

That breakfast is important is denoted by the name itself. At some point, we either break our fast, or just keep fasting — and eventually, starve. But […]
August 21, 2017

Detox 2 Destiny Retreat

SISTERHOOD RETREAT DETOX 2 DESTINY Beech Mountain, North Carolina  Your Body, Brain & Soul  SAVE MONEY… Price goes up 9/10! An exclusive retreat for women (25+) who […]