Benefits of Superfood Moringa

moringa-ssedsPeople always ask me how did I achieve to eliminate inflammation from my bod. So here’s one of my secrets, it’s Moringa. What I call the PERFECT PLANT, Moringa is LOADED with vitamins, minerals and amino acids, which are very important for a healthy body, brain and planet. An individual needs sufficient levels of certain vitamins, minerals, proteins and other nutrients for his physical development and well-being. A deficiency of any one of these nutrients can lead to health problems. Some of the problems caused by deficient diets are well known: scurvy, caused by lack of vitamin C; night blindness, caused by lack of vitamin A; kwashiorkor, caused by lack of protein; anemia, caused by lack of iron. Many other health problems are caused by lack of vitamins or minerals which are less known, but still essential to a person’s bodily functions. The actual need for different nutrients will vary depending on an individual’s metabolism, age, sex, occupation and where he/she is living.

*Recommendations for daily allowances (RDA) also vary according to whom is doing the study.

 

Here are some of the all-natural phytonutrient categories and nutrients found in

Moringa’s leaf, fruit and seed.

Amino Acids

AlanineArginine, Aspartic Acid, Cystine, Glutamine Glutamic-Acid, Glycine,

HistidineIsoleucineLeucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine

Tryptophan, Tyrosine, Valine,

Anti-lnflammatories

ArginIneBeta·sitosterolCaffeoylquinic Acid, Calcium, Chlorophyll, Copper, Cystine, EFA Omega 3

EFA Omega 6, EFA Omega 9, Fiber, Glutathione, HistidineIndole Acetic Acid, IndoleacetonitriIe

IsoleucineKaempferalLeucine, Magnesium, Oleic-Acid, Phenylalanine, Potassium, Quercetin

Rutin, Selenium, Stigmasterol, Sulfur, Superoxide Dismutase, Tryptophan, Tyrosine, Vitamin A

Vitamin B1 – Thiamin, Vitamin C – Ascorbic-Acid, Vitamin E Alpha-Tocopherol,

Vitamin E Delta-Tocopherol, Vitamin E Gamma-TocopherolZeatin, Zinc

Antioxidants

Alanine, Alpha-Carotene, Arginine, Beta-Carotene, Beta-sitosterolCaffeoylquinic Acid

CampesterolCarotenoids – other, Chlorophyll, Cholesterol, Chromium, Delta·5-Avenasterol

Delta-7-Avenasterol, Glutathione, HistidineIndole Acetic Acid, IndoleacetonitrileKaempferal

LeucineLuteinMethionineMyristtc-Acid, Palmitic-Acid, ProlamineProlineQuercetinRutin

Selenium, Superoxide Dismutase, Threonine, Tryptophan, Vitamin A, Vitamin B – Choline

Vitilmin B1 – Thiamin, Vitamin B2 – Riboflavin, Vitamin B3 – Niacin, Vitamin B6 – Pyridoxine

Vitamin C – Ascorbic-Acid, Vltamin E Alpha-Tocopherol, Vitamin E Delta-Tocopherol

Vitiamin E Gamma – Tocopherol, Vitamin K, Xanthins – other, XanthophyllZeatinZeaxanthin, Zinc

Carotenoids, Alpha – Carotene, Beta-Carotene, CarotenoidsCarotenoids – other, Chlorophyll

LuteinNeoxanthinViolaxanthinXanthophyllZeaxanthin,

COX·2 Inhibitors

Caffeoylquinic Acid, KaempferalQuercetin, EFA Omega 3

Essential Nutrients

Alpha -Carotene, Beta-Carotene, Biotin, Calcium, Carotenoids – other, Choline, Copper, Cystine

EFA Omega 3, EFA Omega 6, Fiber, FlavonoidsFolate (Folic Acid), Glutamine Glutamic-Acid

Iodine, Iron, IsoleucineLeucineLutein, Lysine, Magnesium, Manganese, Methionine, Molybdenum

Phenylalanine, Phosphorus, Potassium, Protein, Threonine, Tryptophan, Valine, Vitamin A,

Vitamin B – Choline, Vitamin B1 – Thiamin, Vitamin B2 – Riboflavin, Vitamin B3 – Niacin

Vitamin B6 – Pyridoxine, Vitamin B12, Vitamin C – Ascorbic·Acid, Vitamin D, Vitamin E, Zeaxanthin

Zinc, Vitamin E Alpha-Tocopherol

Fatty Acids

Arachidic-Acid, Behenic-Acid, Gadoleic-Acid, Lignoceric-Acid, Myristic-Acid, Omega 3, Omega 6,

Omega 9, Palmitic-Acid, Palrnitoleic Acid, Stearic-Add

Flavonols

KaernpferalQuercetin, Selenium

Glycosides

4- (Alpha-L –Rhamnosyloxy) –Benzylglucosinolate, 4- (Alpha -L-Rhamnosyloxy) –Senzylisothiocyanate,

GlucosinolatesNiazinin A, Niazinin B, Niaziminins A & B, NiazimicinRutin

Isoflavones and Sterols

28-Isoavenasterol, Beta – sitosterolBrassicasterolCampestanolCampesterol, Cholesterol,

Clerosterol, Delta-5-Avenasterol, Delta – 7, 14- Stigmastanol, Delta-7-Avenasterol, Ergostadienol,

StigmastanolStigrnasterol

Minerals

Calcium, Chromium, Cobalt, Copper, Florine, Iron, Lithium, Manganese, Magnesium

Molybdenum, Phosphorus, Potassium, Selenium, Silicon, Sodium, Sulfur, Vanadium, Zinc

Zirconium

Plant Phenols

caffeoylquinic Acid

Vitamins – Fat Soluable

Alpha-Carotene, Beta-Carotene, Vitamin A, Vitamin D, Vitamin E Alpha – Tocopherol

Vitamin E Delta –Tocopherol, Vitamin E Gamma – Tocopherol, Vitamin K

Vitamins – Water Soluable

Biotin, Vitamin B – Choline, Vitamin B1 • Thiamin, Vitamin B2 • Riboflavin, Vitamin B3 – Niacin

Vitamin B6 • Pyridoxine, Vitamin C – Ascorbic-Acid, Folate (Folic Acid)

Xanthophylls

LuteinXanthins – other, ZcaxanthinNeoxanthin

28-Isoavenasterol

4- (Alpha -L-Rhamnosyloxy) –Senz

4- (Alpha-L-Rhamnosyloxy) –Benzy

Alanine

Alpha-Carotene

Arginine

Arschidic-Acid

Aspartic-Acid

Behenic-Acid

Beta· sitosterol

Beta-Carotene

Beta-sitosterol

Biotin

Brassicasterol

caffeoylquinic Acid

Calcium

Campestanol

Campesterol

Carotenoids

Carotenoids . other

Chlorophyll

Cholesterol

Choline

Chromium

Clerosterol

Cobalt

Copper

Cystine

Delta – 7, 14 – Stigmastanol

Delta-5-Avenasterol

Delta-7-Avenasterol

EFA Omega 3

EFA Omega 6

EFA Omega 9

Ergos tadienol

Fiber

Flavonoids

Flavonols

Florine

Folate (Folic Acid)

Gadoleic-Acid

Glucosinolates

Glutamine Glutamic-Acid

Glutathione

Glycine

Histidine

Indole Acetic Acid

Indoleacetonitrile

Iodine

Iron

Isoleucine

Kaernpferal

Leucine

Lignoceric-Acid

Lithium

Lutein

Lysine

Magnesium

Manganese

Methionine

Molybdenum

Myristtc-Acid

Neoxanthin

Niazimicin

Niaziminins A & B

Niazinin A

Niazinin B

Oleic-Acid

Omega 3

Omega 6

Omega 9

Palmitic-Acid

Palrnitoleic Acid

Phenylalanine

Phosphorus

Potassium

Prolamine

Proline

Protein

Quercetin

Rutin

Selenium

Serine

Silicon

Sodium

Stearic-Acid

Stigrnasterol

Sulfur

Superoxide Dismutase

Threonine

Tryptophan

Tyrosine

Valine

Vanadium

Violaxanthin

Vitamin A

Vitamin B – Choline

Vitamin B1 – Thiamin

Vitamin B12

Vitamin B2 – Riboflavin

Vitamin B3 – Niacin

Vitamin B6 – Pyridoxine

Vitamin C – Ascorbic-Acid

Vitamin D

Vitamin E

Vitamin E Alpha –Tocopherol

Vitamin E Delta-Tocopherol

Vitamin E Gamma-Tocopherol

Xanthins . other

Xanthophyll

Zeatin

Zeaxanthin

ZGilxanthin

Zinc

Zirconium

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About the Author : Becca Tebon

I don’t believe in diets or deprivation, and I think exercise should be pleasurable, not a punishment. In my weight-loss world, you can have your cake and eat it too…and still lose the weight. From desolate, defeated & done to a dedicated life living my destiny helping others feel, look and be the best they can! Hi, Iam Becca, shortly after I awakened, I started BeccaTebonFIT because I realized others felt the same as me and let their adversities and "nouns" (people, places and things) hold them back. Life's immense changes have changed me and my life! My once sickened body is strong and my mind feels sexy. I've committed to helping others with their health, weight loss and feeling better about who they are and decode their gaps so they can see clearly what is missing and how to get it. Iam not done growing— I intentionally evolved and becoming a better person, mom, friend, coach, speaker, God's girl. Every day. I have been in wellness since birth — as a patient. And now, Iam a certified holistic health coach and started my professional fitness career at 19. My expert support includes: Mindset/Self Love, Body, Nutrition, Energy, Green Living and Food/Recipes, that guide you with proven tactics and science-based research to live a lifestyle of health, a life filled with happiness — on purpose and with intention and gratification. Grab a goodie and join the community @ www.BeccaTebon.com/spring-detox — join a Webinar, fitness or foodie challenge... NOW is YOUR TIME! XOXO

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